10.1 km | 01:15:36 | 07:29/km日期: 2021-04-05 16:11 - 平均心率: 134 - 卡路里: 889 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 10'47" / 06'13" / 06'15" / 06'27" / 06'07" / 06'12" / 06'52" / 06'52" / 10'33" / 08'55" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 10'01" (+03'55") | 1000 / 9000 |
| 10 | | 08'55" (+02'49") | 1000 / 10000 |
| 11 | | 09'01" (+02'55") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 140.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 06'13" | 00:17'00" |
| 3 | 06'15" | 00:23'15" |
| 4 | 06'27" | 00:29'42" |
| 5 | 06'07" | 00:35'49" |
| 6 | 06'12" | 00:42'01" |
| 7 | 06'52" | 00:48'53" |
| 8 | 06'52" | 00:55'45" |
| 9 | 10'33" | 01:06'18" |
| 10 | 08'55" | 01:15'13" |
| 10.1 | 09'01" | 01:16'06" |
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