24.5 km | 02:39:58 | 06:31/km日期: 2021-04-06 04:51 - 平均心率: 168 - 卡路里: 1403 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'10" / 07'35" / 07'32" / 07'17" / 06'46" / 11'31" / 06'18" / 06'26" / 06'04" / 06'14" / 06'42" / 05'45" / 06'03" / 06'42" / 06'14" / 06'17" / 07'09" / 05'51" / 05'21" / 05'11" / 06'58" / 06'02" / 06'38" / 06'30" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'54") | 1000 / 1000 |
| 2 | | 07'35" (+02'24") | 1000 / 2000 |
| 3 | | 07'31" (+02'20") | 1000 / 3000 |
| 4 | | 07'17" (+02'06") | 1000 / 4000 |
| 5 | | 06'45" (+01'34") | 1000 / 5000 |
| 6 | | 06'29" (+01'18") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 06'25" (+01'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" (+01'03") | 1000 / 10000 |
| 11 | | 06'41" (+01'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'52") | 1000 / 13000 |
| 14 | | 06'41" (+01'30") | 1000 / 14000 |
| 15 | | 06'13" (+01'02") | 1000 / 15000 |
| 16 | | 06'17" (+01'06") | 1000 / 16000 |
| 17 | | 07'09" (+01'58") | 1000 / 17000 |
| 18 | | 05'51" (+00'40") | 1000 / 18000 |
| 19 | | 05'20" (+00'09") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 06'57" (+01'46") | 1000 / 21000 |
| 22 | | 06'01" (+00'50") | 1000 / 22000 |
| 23 | | 06'38" (+01'27") | 1000 / 23000 |
| 24 | | 06'29" (+01'18") | 1000 / 24000 |
| 25 | | 07'19" (+02'08") | 521 / 24521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
503.38 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'35" | 00:13'45" |
| 3 | 07'32" | 00:21'17" |
| 4 | 07'17" | 00:28'34" |
| 5 | 06'46" | 00:35'20" |
| 6 | 11'31" | 00:46'51" |
| 7 | 06'18" | 00:53'09" |
| 8 | 06'26" | 00:59'35" |
| 9 | 06'04" | 01:05'39" |
| 10 | 06'14" | 01:11'53" |
| 11 | 06'42" | 01:18'35" |
| 12 | 05'45" | 01:24'20" |
| 13 | 06'03" | 01:30'23" |
| 14 | 06'42" | 01:37'05" |
| 15 | 06'14" | 01:43'19" |
| 16 | 06'17" | 01:49'36" |
| 17 | 07'09" | 01:56'45" |
| 18 | 05'51" | 02:02'36" |
| 19 | 05'21" | 02:07'57" |
| 20 | 05'11" | 02:13'08" |
| 21 | 06'58" | 02:20'06" |
| 22 | 06'02" | 02:26'08" |
| 23 | 06'38" | 02:32'46" |
| 24 | 06'30" | 02:39'16" |
| 24.5 | 07'18" | 02:43'05" |
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