30.0 km | 03:40:32 | 07:21/km日期: 2021-04-11 06:02 - 總爬升: 1265 m - 平均心率: 166 - 卡路里: 1888 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'36" / 06'48" / 05'56" / 06'08" / 06'55" / 06'26" / 06'57" / 08'09" / 08'20" / 07'47" / 06'42" / 05'52" / 04'35" / 04'59" / 04'54" / 04'38" / 04'43" / 05'06" / 05'14" / 05'39" / 06'01" / 07'05" / 07'15" / 09'18" / 08'50" / 10'34" / 10'21" / 10'39" / 13'12" / 14'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'14") | 1000 / 1000 |
| 2 | | 06'47" (+02'13") | 1000 / 2000 |
| 3 | | 05'56" (+01'22") | 1000 / 3000 |
| 4 | | 06'07" (+01'33") | 1000 / 4000 |
| 5 | | 06'55" (+02'21") | 1000 / 5000 |
| 6 | | 06'26" (+01'52") | 1000 / 6000 |
| 7 | | 06'56" (+02'22") | 1000 / 7000 |
| 8 | | 08'09" (+03'35") | 1000 / 8000 |
| 9 | | 08'19" (+03'45") | 1000 / 9000 |
| 10 | | 07'47" (+03'13") | 1000 / 10000 |
| 11 | | 06'42" (+02'08") | 1000 / 11000 |
| 12 | | 05'51" (+01'17") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'59" (+00'25") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'37" (+00'03") | 1000 / 16000 |
| 17 | | 04'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'05" (+00'31") | 1000 / 18000 |
| 19 | | 05'14" (+00'40") | 1000 / 19000 |
| 20 | | 05'39" (+01'05") | 1000 / 20000 |
| 21 | | 06'01" (+01'27") | 1000 / 21000 |
| 22 | | 07'04" (+02'30") | 1000 / 22000 |
| 23 | | 07'15" (+02'41") | 1000 / 23000 |
| 24 | | 09'18" (+04'44") | 1000 / 24000 |
| 25 | | 08'49" (+04'15") | 1000 / 25000 |
| 26 | | 10'33" (+05'59") | 1000 / 26000 |
| 27 | | 10'20" (+05'46") | 1000 / 27000 |
| 28 | | 10'38" (+06'04") | 1000 / 28000 |
| 29 | | 13'11" (+08'37") | 1000 / 29000 |
| 30 | | 14'36" (+10'02") | 1000 / 30000 |
| 31 | | 16'55" (+12'21") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 62.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 05'56" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 06'55" | 00:32'23" |
| 6 | 06'26" | 00:38'49" |
| 7 | 06'57" | 00:45'46" |
| 8 | 08'09" | 00:53'55" |
| 9 | 08'20" | 01:02'15" |
| 10 | 07'47" | 01:10'02" |
| 11 | 06'42" | 01:16'44" |
| 12 | 05'52" | 01:22'36" |
| 13 | 04'35" | 01:27'11" |
| 14 | 04'59" | 01:32'10" |
| 15 | 04'54" | 01:37'04" |
| 16 | 04'38" | 01:41'42" |
| 17 | 04'43" | 01:46'25" |
| 18 | 05'06" | 01:51'31" |
| 19 | 05'14" | 01:56'45" |
| 20 | 05'39" | 02:02'24" |
| 21 | 06'01" | 02:08'25" |
| 22 | 07'05" | 02:15'30" |
| 23 | 07'15" | 02:22'45" |
| 24 | 09'18" | 02:32'03" |
| 25 | 08'50" | 02:40'53" |
| 26 | 10'34" | 02:51'27" |
| 27 | 10'21" | 03:01'48" |
| 28 | 10'39" | 03:12'27" |
| 29 | 13'12" | 03:25'39" |
| 30 | 14'36" | 03:40'15" |
| 30.0 | 15'41" | 03:40'20" |
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