13.9 km | 01:33:45 | 06:45/km日期: 2015-02-08 17:36 - 總爬升: 108 m - 地點: 文藻外語大學前河堤 - 卡路里: 686 Cal - 總步數: 16252 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 66%
Pace: 07'02" / 07'02" / 06'27" / 06'30" / 06'29" / 06'46" / 06'43" / 06'40" / 06'38" / 06'41" / 06'45" / 06'42" / 06'45" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'30") | 1006 / 1006 | 175 / 81 |
| 2 | | 07'02" (+00'33") | 998 / 2005 | 172 / 82 |
| 3 | | 06'29" | 1004 / 3009 | 176 / 87 |
| 4 | | 06'29" | 991 / 4001 | 175 / 87 |
| 5 | | 06'31" (+00'02") | 1003 / 5005 | 173 / 88 |
| 6 | | 06'45" (+00'16") | 1002 / 6008 | 175 / 84 |
| 7 | | 06'39" (+00'10") | 996 / 7004 | 175 / 85 |
| 8 | | 06'44" (+00'15") | 998 / 8003 | 175 / 84 |
| 9 | | 06'34" (+00'05") | 1000 / 9003 | 175 / 86 |
| 10 | | 06'43" (+00'14") | 1005 / 10008 | 174 / 85 |
| 11 | | 06'46" (+00'17") | 1001 / 11010 | 175 / 84 |
| 12 | | 06'41" (+00'12") | 995 / 12005 | 172 / 86 |
| 13 | | 06'46" (+00'17") | 997 / 13002 | 175 / 84 |
| 14 | | 07'35" (+01'06") | 856 / 13858 | 152 / 86 |
2月累積里程 : 230.41 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 06'27" | 00:20'31" |
| 4 | 06'30" | 00:27'01" |
| 5 | 06'29" | 00:33'30" |
| 6 | 06'46" | 00:40'16" |
| 7 | 06'43" | 00:46'59" |
| 8 | 06'40" | 00:53'39" |
| 9 | 06'38" | 01:00'17" |
| 10 | 06'41" | 01:06'58" |
| 11 | 06'45" | 01:13'43" |
| 12 | 06'42" | 01:20'25" |
| 13 | 06'45" | 01:27'10" |
| 13.9 | 07'39" | 01:33'45" |
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