10.9 km | 01:04:54 | 05:58/km日期: 2015-02-08 17:56 - 地點: 衛武營 - 天氣: 陰涼有風 - 卡路里: 538 Cal - 總步數: 12470 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 66%
Pace: 06'06" / 05'50" / 06'00" / 05'55" / 05'55" / 05'55" / 05'55" / 05'55" / 05'55" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'14") | 1010 / 1010 | 186 / 87 |
| 2 | | 05'53" | 990 / 2000 | 188 / 90 |
| 3 | | 06'00" (+00'07") | 1004 / 3004 | 188 / 88 |
| 4 | | 05'55" (+00'02") | 1007 / 4012 | 190 / 88 |
| 5 | | 05'59" (+00'06") | 988 / 5001 | 190 / 87 |
| 6 | | 05'54" (+00'01") | 1001 / 6002 | 194 / 87 |
| 7 | | 05'54" (+00'01") | 1000 / 7003 | 195 / 86 |
| 8 | | 05'54" (+00'01") | 1000 / 8003 | 195 / 86 |
| 9 | | 05'53" | 1004 / 9007 | 196 / 86 |
| 10 | | 06'03" (+00'10") | 1003 / 10011 | 192 / 85 |
| 11 | | 06'07" (+00'14") | 851 / 10862 | 194 / 83 |
中午喝喜酒，傍晚來排油，有風會冷，據報今晚有寒流要來，就先跑起來存著，哈哈！各位朋友做好保暖嘿~
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 8 | 05'55" | 00:47'31" |
| 9 | 05'55" | 00:53'26" |
| 10 | 06'00" | 00:59'26" |
| 10.9 | 06'20" | 01:04'54" |
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