恭喜破PB
全馬 | 05:41:05 | 08:05/km | 第2馬| 官方成績 |
| 日期 | 2015-02-15 |
| 成績 | 05:41:05 |
| 總名次 | 10768 / 11691 |
| 分組名次 | 1307 / 1460 |
| 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'21" (+00'34") | 01:08'08" |
| 00:33'47" |
| 00:35'58" (+02'11") | 01:14'19" (+06'11") |
| 00:38'21" (+04'34") |
| 00:38'51" (+05'04") | 01:21'39" (+13'31") |
| 00:42'48" (+09'01") |
| 00:41'14" (+07'27") | 01:23'08" (+15'00") |
| 00:41'54" (+08'07") |
|
日期: 2015-02-15 08:11 - 總爬升: 242 m - 地點: 京都 - 天氣: 寒冷 - 平均心率: 167 - 卡路里: 7491 Cal
起跑時候4.5度的體驗很神奇，奇妙的是一點都不冷，在關門點的督促下，順利地跑完啦！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
103.31 km 
ASICS GEL-CUMULUS 15 累積 :
1040.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 06'48" | 00:20'07" |
| 4 | 06'58" | 00:27'05" |
| 5 | 07'16" | 00:34'21" |
| 6 | 06'33" | 00:40'54" |
| 7 | 06'54" | 00:47'48" |
| 8 | 06'41" | 00:54'29" |
| 9 | 06'31" | 01:01'00" |
| 10 | 07'08" | 01:08'08" |
| 11 | 06'59" | 01:15'07" |
| 12 | 07'16" | 01:22'23" |
| 13 | 07'04" | 01:29'27" |
| 14 | 07'31" | 01:36'58" |
| 15 | 07'08" | 01:44'06" |
| 16 | 07'42" | 01:51'48" |
| 17 | 07'17" | 01:59'05" |
| 18 | 08'23" | 02:07'28" |
| 19 | 07'20" | 02:14'48" |
| 20 | 07'39" | 02:22'27" |
| 21 | 07'35" | 02:30'02" |
| 22 | 07'17" | 02:37'19" |
| 23 | 07'53" | 02:45'12" |
| 24 | 08'17" | 02:53'29" |
| 25 | 07'49" | 03:01'18" |
| 26 | 07'32" | 03:08'50" |
| 27 | 08'47" | 03:17'37" |
| 28 | 08'35" | 03:26'12" |
| 29 | 08'40" | 03:34'52" |
| 30 | 09'14" | 03:44'06" |
| 31 | 08'01" | 03:52'07" |
| 32 | 08'30" | 04:00'37" |
| 33 | 08'12" | 04:08'49" |
| 34 | 08'20" | 04:17'09" |
| 35 | 08'11" | 04:25'20" |
| 36 | 08'13" | 04:33'33" |
| 37 | 07'56" | 04:41'29" |
| 38 | 08'30" | 04:49'59" |
| 39 | 08'38" | 04:58'37" |
| 40 | 08'37" | 05:07'14" |
| 41 | 07'38" | 05:14'52" |
| 42 | 08'26" | 05:23'18" |
| 42.6 | 11'03" | 05:29'53" |
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