|  61.3 km | 03:21:21 | 18.3 km/h日期: 2021-04-11 06:17 - 總爬升: 992 m - 平均心率: 91 - 卡路里: 1655 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.53 (-19.47) | 1002 / 1002 | | 2 | | 21.95 (-23.05) | 1010 / 2013 | | 3 | | 17.48 (-27.52) | 1010 / 3024 | | 4 | | 14.88 (-30.12) | 1004 / 4028 | | 5 | | 13.28 (-31.72) | 1004 / 5033 |
| 6 | | 21.56 (-23.44) | 1004 / 6037 | | 7 | | 21.43 (-23.57) | 1009 / 7047 | | 8 | | 21.82 (-23.18) | 1006 / 8054 | | 9 | | 23.84 (-21.16) | 1012 / 9066 | | 10 | | 23.53 (-21.47) | 1000 / 10067 | | 11 | | 19.67 (-25.33) | 1000 / 11068 | | 12 | | 22.36 (-22.64) | 1004 / 12072 | | 13 | | 21.69 (-23.31) | 1003 / 13075 | | 14 | | 22.50 (-22.50) | 1000 / 14075 | | 15 | | 23.08 (-21.92) | 1008 / 15084 | | 16 | | 20.81 (-24.19) | 1003 / 16088 | | 17 | | 21.69 (-23.31) | 1001 / 17089 | | 18 | | 22.09 (-22.91) | 1001 / 18091 | | 19 | | 21.56 (-23.44) | 1011 / 19102 | | 20 | | 25.00 (-20.00) | 1011 / 20113 | | 21 | | 23.53 (-21.47) | 1003 / 21117 | | 22 | | 21.69 (-23.31) | 1000 / 22117 | | 23 | | 20.11 (-24.89) | 1003 / 23121 | | 24 | | 12.24 (-32.76) | 1008 / 24129 | | 25 | | 9.76 (-35.24) | 1009 / 25138 | | 26 | | 9.94 (-35.06) | 1000 / 26139 | | 27 | | 9.02 (-35.98) | 1004 / 27143 | | 28 | | 8.14 (-36.86) | 1009 / 28152 | | 29 | | 5.57 (-39.43) | 1000 / 29153 | | 30 | | 25.53 (-19.47) | 1022 / 30176 | | 31 | | 25.71 (-19.29) | 1013 / 31189 | | 32 | | 29.51 (-15.49) | 1006 / 32195 | | 33 | | 27.07 (-17.93) | 1007 / 33203 | | 34 | | 17.22 (-27.78) | 1003 / 34206 | | 35 | | 16.36 (-28.64) | 1002 / 35209 | | 36 | | 18.75 (-26.25) | 1012 / 36222 | | 37 | | 20.11 (-24.89) | 1008 / 37230 | | 38 | | 23.38 (-21.62) | 1010 / 38241 | | 39 | | 24.66 (-20.34) | 1010 / 39251 | | 40 | | 27.48 (-17.52) | 1013 / 40264 | | 41 | | 30.25 (-14.75) | 1007 / 41271 | | 42 | | 25.71 (-19.29) | 1000 / 42272 | | 43 | | 28.80 (-16.20) | 1005 / 43277 | | 44 | | 23.53 (-21.47) | 1005 / 44282 | | 45 | | 20.34 (-24.66) | 1000 / 45282 | | 46 | | 22.36 (-22.64) | 1003 / 46286 | | 47 | | 17.65 (-27.35) | 1006 / 47292 | | 48 | | 19.78 (-25.22) | 1002 / 48294 | | 49 | | 20.69 (-24.31) | 1009 / 49304 | | 50 | | 18.46 (-26.54) | 1002 / 50306 | | 51 | | 18.95 (-26.05) | 1001 / 51307 | | 52 | | 37.89 (-7.11) | 1021 / 52328 | | 53 | | 45.00 | 1018 / 53347 | | 54 | | 31.58 (-13.42) | 1004 / 54351 | | 55 | | 12.37 (-32.63) | 1002 / 55353 | | 56 | | 8.78 (-36.22) | 1011 / 56364 | | 57 | | 15.06 (-29.94) | 1006 / 57371 | | 58 | | 24.16 (-20.84) | 1013 / 58384 | | 59 | | 26.87 (-18.13) | 1015 / 59399 | | 60 | | 19.89 (-25.11) | 1005 / 60404 | | 61 | | 27.48 (-17.52) | 1011 / 61416 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 121.57 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 1.7 % | | 2 | 21.7 | -2.4 % | | 3 | 17.2 | 5.8 % | | 4 | 14.8 | 4.4 % | | 5 | 13.2 | -2.3 % | | 6 | 21.4 | -0.6 % | | 7 | 21.4 | -0.8 % | | 8 | 21.6 | 1.7 % | | 9 | 23.5 | 1.0 % | | 10 | 23.1 | 1.2 % | | 11 | 19.6 | 1.0 % | | 12 | 22.5 | 1.0 % | | 13 | 21.6 | 1.0 % | | 14 | 22.1 | 1.0 % | | 15 | 23.1 | 1.0 % | | 16 | 20.7 | 1.2 % | | 17 | 21.6 | 1.3 % | | 18 | 22.0 | 1.2 % | | 19 | 21.6 | 1.2 % | | 20 | 24.7 | 1.0 % | | 21 | 23.1 | 1.0 % | | 22 | 21.7 | 1.0 % | | 23 | 20.0 | 1.3 % | | 24 | 12.5 | 4.4 % | | 25 | 9.6 | 7.1 % | | 26 | 9.8 | 8.4 % | | 27 | 9.2 | 9.7 % | | 28 | 8.1 | 5.4 % | | 29 | 5.7 | 7.5 % | | 30 | 24.5 | -5.3 % | | 31 | 25.2 | -8.3 % | | 32 | 29.0 | -9.5 % | | 33 | 26.7 | -3.8 % | | 34 | 19.1 | -8.4 % | | 35 | 16.1 | -1.4 % | | 36 | 18.2 | -0.9 % | | 37 | 19.3 | -0.2 % | | 38 | 23.1 | -0.8 % | | 39 | 24.3 | -0.5 % | | 40 | 25.5 | -0.9 % | | 41 | 28.8 | -0.9 % | | 42 | 27.3 | -0.3 % | | 43 | 27.3 | -0.4 % | | 44 | 24.7 | -0.6 % | | 45 | 20.7 | -0.3 % | | 46 | 21.4 | -0.2 % | | 47 | 18.6 | -0.4 % | | 48 | 18.8 | -0.2 % | | 49 | 22.8 | -1.0 % | | 50 | 18.8 | -0.7 % | | 51 | 16.4 | 2.8 % | | 52 | 33.6 | 1.5 % | | 53 | 43.4 | 0.0 % | | 54 | 39.1 | -0.4 % | | 55 | 14.5 | -1.8 % | | 56 | 11.8 | -1.0 % | | 57 | 15.2 | 1.0 % | | 58 | 15.3 | -3.4 % | | 59 | 25.9 | -0.6 % | | 60 | 25.5 | -0.5 % | | 61 | 19.8 | -1.0 % | | 62 | 25.9 | 1.5 % | | 61.3 | -47.4 | 6.0 % |
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