23.6 km | 02:58:50 | 07:34/km日期: 2015-02-14 04:41 - 總爬升: 596 m - 地點: 大棟山 - 平均心率: 25 - 卡路里: 1317 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'58" / 07'14" / 07'09" / 07'01" / 07'37" / 06'42" / 07'04" / 07'07" / 07'28" / 09'13" / 06'49" / 06'56" / 06'41" / 11'03" / 08'46" / 12'00" / 09'29" / 09'33" / 05'59" / 06'24" / 05'12" / 05'16" / 06'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'45") | 1006 / 1006 |
| 2 | | 07'12" (+02'01") | 1007 / 2013 |
| 3 | | 07'10" (+01'59") | 1005 / 3019 |
| 4 | | 07'01" (+01'50") | 1000 / 4020 |
| 5 | | 07'37" (+02'26") | 1002 / 5022 |
| 6 | | 06'36" (+01'25") | 1007 / 6030 |
| 7 | | 07'04" (+01'53") | 1012 / 7042 |
| 8 | | 07'09" (+01'58") | 1005 / 8047 |
| 9 | | 07'28" (+02'17") | 1003 / 9051 |
| 10 | | 09'12" (+04'01") | 1014 / 10065 |
| 11 | | 06'45" (+01'34") | 1012 / 11078 |
| 12 | | 06'58" (+01'47") | 1004 / 12082 |
| 13 | | 06'39" (+01'28") | 1004 / 13086 |
| 14 | | 11'27" (+06'16") | 1018 / 14105 |
| 15 | | 08'19" (+03'08") | 1007 / 15113 |
| 16 | | 12'40" (+07'29") | 1016 / 16129 |
| 17 | | 08'48" (+03'37") | 1010 / 17140 |
| 18 | | 09'19" (+04'08") | 1002 / 18143 |
| 19 | | 06'20" (+01'09") | 1002 / 19145 |
| 20 | | 05'54" (+00'43") | 1011 / 20157 |
| 21 | | 05'11" | 1001 / 21158 |
| 22 | | 05'18" (+00'07") | 1005 / 22164 |
| 23 | | 05'55" (+00'44") | 1003 / 23168 |
| 24 | | 05'18" (+00'07") | 618 / 23787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 115.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'14" | 00:15'12" |
| 3 | 07'09" | 00:22'21" |
| 4 | 07'01" | 00:29'22" |
| 5 | 07'37" | 00:36'59" |
| 6 | 06'42" | 00:43'41" |
| 7 | 07'04" | 00:50'45" |
| 8 | 07'07" | 00:57'52" |
| 9 | 07'28" | 01:05'20" |
| 10 | 09'13" | 01:14'33" |
| 11 | 06'49" | 01:21'22" |
| 12 | 06'56" | 01:28'18" |
| 13 | 06'41" | 01:34'59" |
| 14 | 11'03" | 01:46'02" |
| 15 | 08'46" | 01:54'48" |
| 16 | 12'00" | 02:06'48" |
| 17 | 09'29" | 02:16'17" |
| 18 | 09'33" | 02:25'50" |
| 19 | 05'59" | 02:31'49" |
| 20 | 06'24" | 02:38'13" |
| 21 | 05'12" | 02:43'25" |
| 22 | 05'16" | 02:48'41" |
| 23 | 06'04" | 02:54'45" |
| 23.6 | 06'49" | 02:58'50" |
展開計圈分析
留言 
