11.2 km | 01:10:40 | 06:18/km日期: 2021-04-10 17:42 - 卡路里: 575 Cal - 總步數: 13844 - 平均步頻: 195 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'24" / 06'20" / 06'22" / 06'20" / 06'03" / 06'03" / 06'15" / 05'33" / 06'29" / 05'05" / 06'08" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'20") | 1006 / 1006 | 186 / 84 |
| 2 | | 06'20" (+00'19") | 1007 / 2014 | 191 / 82 |
| 3 | | 06'18" (+00'17") | 1002 / 3016 | 194 / 81 |
| 4 | | 06'20" (+00'19") | 1007 / 4024 | 196 / 80 |
| 5 | | 06'09" (+00'08") | 1000 / 5024 | 195 / 82 |
| 6 | | 06'14" (+00'13") | 1004 / 6029 | 195 / 81 |
| 7 | | 06'12" (+00'11") | 1000 / 7030 | 198 / 80 |
| 8 | | 06'33" (+00'32") | 1007 / 8037 | 196 / 77 |
| 9 | | 06'24" (+00'23") | 1001 / 9038 | 198 / 78 |
| 10 | | 06'11" (+00'10") | 1005 / 10043 | 198 / 81 |
| 11 | | 06'01" | 1004 / 11048 | 200 / 82 |
| 12 | | 05'49" | 211 / 11259 | 201 / 85 |
4月累積里程 : 106.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 06'03" | 00:37'32" |
| 7 | 06'15" | 00:43'47" |
| 8 | 05'33" | 00:49'20" |
| 9 | 06'29" | 00:55'49" |
| 10 | 05'05" | 01:00'54" |
| 11 | 06'08" | 01:07'02" |
| 11.2 | 17'09" | 01:10'40" |
展開計圈分析
留言 
