|  全馬 | 03:30:00 | 04:58/km | 第3馬| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 03:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" (+00'42") | 00:45'52" | | 00:22'35" | | 00:23'20" (+00'45") | 00:48'51" (+02'59") | | 00:25'31" (+02'56") | | 00:25'12" (+02'37") | 00:51'02" (+05'10") | | 00:25'50" (+03'15") | | 00:25'48" (+03'13") | 00:51'13" (+05'21") | | 00:25'25" (+02'50") | |
日期: 2021-04-11 03:01 - 地點: 下營區&後壁區7-11菁寮門市來回 - 天氣: 很涼爽 - 平均心率: 150 - 卡路里: 2678 Cal - 總步數: 40456 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'37") | 1000 / 1000 | 188 / 104 | | 2 | | 04'37" (+00'10") | 1002 / 2003 | 191 / 113 | | 3 | | 04'33" (+00'06") | 1001 / 3005 | 193 / 113 | | 4 | | 04'33" (+00'06") | 1000 / 4005 | 195 / 112 | | 5 | | 04'30" (+00'03") | 1003 / 5009 | 193 / 114 |
| 6 | | 04'28" (+00'01") | 1000 / 6009 | 197 / 113 | | 7 | | 04'33" (+00'06") | 1000 / 7010 | 196 / 111 | | 8 | | 04'27" | 1001 / 8011 | 196 / 114 | | 9 | | 04'32" (+00'05") | 1000 / 9012 | 197 / 111 | | 10 | | 04'31" (+00'04") | 1001 / 10014 | 199 / 110 | | 11 | | 04'41" (+00'14") | 1001 / 11015 | 198 / 107 | | 12 | | 04'34" (+00'07") | 1001 / 12017 | 197 / 110 | | 13 | | 04'46" (+00'19") | 1002 / 13019 | 196 / 106 | | 14 | | 04'37" (+00'10") | 1000 / 14019 | 197 / 109 | | 15 | | 04'40" (+00'13") | 1000 / 15020 | 196 / 109 | | 16 | | 04'53" (+00'26") | 1001 / 16022 | 195 / 104 | | 17 | | 04'57" (+00'30") | 1000 / 17023 | 192 / 104 | | 18 | | 05'09" (+00'42") | 1002 / 18025 | 191 / 101 | | 19 | | 05'17" (+00'50") | 1001 / 19026 | 190 / 99 | | 20 | | 05'18" (+00'51") | 1000 / 20026 | 190 / 99 | | 21 | | 05'15" (+00'48") | 1003 / 21030 | 189 / 100 | | 22 | | 05'01" (+00'34") | 1000 / 22031 | 191 / 104 | | 23 | | 05'01" (+00'34") | 1001 / 23033 | 191 / 104 | | 24 | | 04'59" (+00'32") | 1000 / 24033 | 190 / 105 | | 25 | | 05'06" (+00'39") | 1002 / 25035 | 190 / 102 | | 26 | | 05'07" (+00'40") | 1002 / 26037 | 191 / 102 | | 27 | | 04'58" (+00'31") | 1000 / 27038 | 190 / 105 | | 28 | | 05'12" (+00'45") | 1000 / 28039 | 190 / 100 | | 29 | | 05'23" (+00'56") | 1003 / 29042 | 189 / 97 | | 30 | | 05'10" (+00'43") | 1002 / 30045 | 191 / 100 | | 31 | | 05'08" (+00'41") | 1002 / 31047 | 191 / 101 | | 32 | | 05'16" (+00'49") | 1002 / 32049 | 190 / 99 | | 33 | | 05'14" (+00'47") | 1000 / 33050 | 187 / 101 | | 34 | | 05'06" (+00'39") | 1002 / 34053 | 190 / 102 | | 35 | | 05'02" (+00'35") | 1001 / 35054 | 190 / 103 | | 36 | | 04'57" (+00'30") | 1002 / 36057 | 190 / 106 | | 37 | | 05'11" (+00'44") | 1002 / 37059 | 190 / 101 | | 38 | | 05'05" (+00'38") | 1001 / 38061 | 190 / 102 | | 39 | | 05'10" (+00'43") | 1001 / 39062 | 191 / 100 | | 40 | | 05'12" (+00'45") | 1001 / 40063 | 192 / 99 | | 41 | | 04'57" (+00'30") | 1000 / 41063 | 193 / 104 | | 42 | | 04'53" (+00'26") | 1003 / 42067 | 195 / 104 | | 43 | | 05'06" (+00'39") | 439 / 42507 | 192 / 101 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 450.54 km  母子鱷魚 跟上來 小綠綠 累積 : 3004.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'37" | 00:09'42" | | 3 | 04'35" | 00:14'17" | | 4 | 04'33" | 00:18'50" | | 5 | 04'27" | 00:23'17" | | 6 | 04'30" | 00:27'47" | | 7 | 04'33" | 00:32'20" | | 8 | 04'27" | 00:36'47" | | 9 | 04'33" | 00:41'20" | | 10 | 04'32" | 00:45'52" | | 11 | 04'42" | 00:50'34" | | 12 | 04'31" | 00:55'05" | | 13 | 04'47" | 00:59'52" | | 14 | 04'39" | 01:04'31" | | 15 | 04'41" | 01:09'12" | | 16 | 04'50" | 01:14'02" | | 17 | 04'57" | 01:18'59" | | 18 | 05'10" | 01:24'09" | | 19 | 05'13" | 01:29'22" | | 20 | 05'21" | 01:34'43" | | 21 | 05'09" | 01:39'52" | | 22 | 05'03" | 01:44'55" | | 23 | 05'01" | 01:49'56" | | 24 | 05'00" | 01:54'56" | | 25 | 04'59" | 01:59'55" | | 26 | 05'11" | 02:05'06" | | 27 | 04'58" | 02:10'04" | | 28 | 05'04" | 02:15'08" | | 29 | 05'29" | 02:20'37" | | 30 | 05'08" | 02:25'45" | | 31 | 05'09" | 02:30'54" | | 32 | 05'13" | 02:36'07" | | 33 | 05'16" | 02:41'23" | | 34 | 05'07" | 02:46'30" | | 35 | 05'03" | 02:51'33" | | 36 | 04'55" | 02:56'28" | | 37 | 05'10" | 03:01'38" | | 38 | 05'03" | 03:06'41" | | 39 | 05'10" | 03:11'51" | | 40 | 05'07" | 03:16'58" | | 41 | 05'00" | 03:21'58" | | 42 | 04'52" | 03:26'50" | | 42.5 | 06'13" | 03:30'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
