10.0 km | 00:46:20 | 04:37/km日期: 2021-04-06 19:23 - 平均心率: 163 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'18" / 05'58" / 05'43" / 18'49" / 05'55" / 03'43" / 05'51" / 03'45" / 10'12" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'49") | 1000 / 1000 |
| 2 | | 05'56" (+02'27") | 1000 / 2000 |
| 3 | | 05'44" (+02'15") | 1000 / 3000 |
| 4 | | 05'48" (+02'19") | 119 / 3119 |
| 5 | | 03'54" (+00'25") | 409 / 3528 |
| 6 | | 03'49" (+00'20") | 409 / 3938 |
| 7 | | 03'44" (+00'15") | 415 / 4353 |
| 8 | | 03'43" (+00'14") | 410 / 4764 |
| 9 | | 03'48" (+00'19") | 402 / 5167 |
| 10 | | 03'46" (+00'17") | 408 / 5575 |
| 11 | | 03'38" (+00'09") | 419 / 5995 |
| 12 | | 03'40" (+00'11") | 415 / 6410 |
| 13 | | 03'38" (+00'09") | 418 / 6829 |
| 14 | | 03'47" (+00'18") | 408 / 7238 |
| 15 | | 03'38" (+00'09") | 420 / 7658 |
| 16 | | 03'43" (+00'14") | 411 / 8070 |
| 17 | | 03'37" (+00'08") | 395 / 8465 |
| 18 | | 03'29" | 399 / 8864 |
| 19 | | 05'31" (+02'02") | 1000 / 9864 |
| 20 | | 05'20" (+01'51") | 146 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
179.60 km 
NIKE Rival FLY 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 18'49" | 00:36'48" |
| 5 | 05'55" | 00:42'43" |
| 6 | 03'43" | 00:46'26" |
| 7 | 05'51" | 00:52'17" |
| 8 | 03'45" | 00:56'02" |
| 9 | 10'12" | 01:06'14" |
| 10 | 05'21" | 01:11'35" |
| 10.0 | 04'38" | 01:11'38" |
展開計圈分析
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