14.0 km | 01:09:53 | 04:59/km日期: 2021-04-09 21:37 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'06" / 05'02" / 05'16" / 05'04" / 04'59" / 05'03" / 05'14" / 04'52" / 04'50" / 04'56" / 04'57" / 05'04" / 04'34" / 06'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'33") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'23" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
179.60 km 
Nike SP Fast AssKid 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'02" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'04" | 00:21'28" |
| 5 | 04'59" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 7 | 05'14" | 00:36'44" |
| 8 | 04'52" | 00:41'36" |
| 9 | 04'50" | 00:46'26" |
| 10 | 04'56" | 00:51'22" |
| 11 | 04'57" | 00:56'19" |
| 12 | 05'04" | 01:01'23" |
| 13 | 04'34" | 01:05'57" |
| 14 | 06'40" | 01:12'37" |
| 14.0 | 04'44" | 01:12'44" |
展開計圈分析
留言 
