5.0 km | 00:25:42 | 05:07/km日期: 2015-02-11 20:22 - 卡路里: 412 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'10" / 05'13" / 05'09" / 05'03" / 04'51" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 382 / 382 |
| 2 | | 05'10" (+00'20") | 409 / 791 |
| 3 | | 05'14" (+00'24") | 400 / 1192 |
| 4 | | 05'12" (+00'22") | 406 / 1599 |
| 5 | | 05'11" (+00'21") | 404 / 2003 |
| 6 | | 05'13" (+00'23") | 399 / 2402 |
| 7 | | 05'08" (+00'18") | 401 / 2804 |
| 8 | | 05'01" (+00'11") | 398 / 3203 |
| 9 | | 05'00" (+00'10") | 402 / 3605 |
| 10 | | 05'05" (+00'15") | 409 / 4015 |
| 11 | | 04'54" (+00'04") | 403 / 4419 |
| 12 | | 04'50" | 406 / 4825 |
| 13 | | 04'48" | 228 / 5054 |
2月累積里程 : 251.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 04'51" | 00:25'26" |
| 5.0 | 20'30" | 00:25'42" |
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