10.0 km | 01:03:06 | 06:18/km日期: 2021-04-11 16:25 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'23" / 06'21" / 06'22" / 06'25" / 06'18" / 06'22" / 06'17" / 06'14" / 06'11" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 400 / 400 |
| 2 | | 06'25" (+00'21") | 400 / 800 |
| 3 | | 06'21" (+00'17") | 400 / 1200 |
| 4 | | 06'18" (+00'14") | 400 / 1600 |
| 5 | | 06'20" (+00'16") | 400 / 2000 |
| 6 | | 06'24" (+00'20") | 400 / 2400 |
| 7 | | 06'16" (+00'12") | 400 / 2800 |
| 8 | | 06'24" (+00'20") | 400 / 3199 |
| 9 | | 06'25" (+00'21") | 400 / 3599 |
| 10 | | 06'25" (+00'21") | 400 / 3999 |
| 11 | | 06'18" (+00'14") | 400 / 4399 |
| 12 | | 06'16" (+00'12") | 400 / 4800 |
| 13 | | 06'23" (+00'19") | 400 / 5200 |
| 14 | | 06'18" (+00'14") | 400 / 5600 |
| 15 | | 06'22" (+00'18") | 400 / 6000 |
| 16 | | 06'18" (+00'14") | 400 / 6400 |
| 17 | | 06'15" (+00'11") | 400 / 6800 |
| 18 | | 06'08" (+00'04") | 400 / 7200 |
| 19 | | 06'17" (+00'13") | 400 / 7600 |
| 20 | | 06'17" (+00'13") | 400 / 8000 |
| 21 | | 06'13" (+00'09") | 400 / 8400 |
| 22 | | 06'11" (+00'07") | 400 / 8800 |
| 23 | | 06'12" (+00'08") | 400 / 9200 |
| 24 | | 06'08" (+00'04") | 400 / 9600 |
| 25 | | 06'04" | 400 / 10000 |
| 26 | | 05'40" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
69.61 km 
美津濃 wave rider24 累積 :
1486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 06'22" | 00:38'11" |
| 7 | 06'17" | 00:44'28" |
| 8 | 06'14" | 00:50'42" |
| 9 | 06'11" | 00:56'53" |
| 10 | 06'09" | 01:03'02" |
| 10.0 | 04'49" | 01:03'06" |
展開計圈分析
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