11.0 km | 01:04:27 | 05:50/km日期: 2021-04-18 18:46 - 總爬升: 116 m - 平均心率: 183 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 05'47" / 05'31" / 06'04" / 05'46" / 05'49" / 06'06" / 05'38" / 05'54" / 06'01" / 05'30" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+01'02") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 06'04" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 06'06" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 8 | 05'54" | 00:46'35" |
| 9 | 06'01" | 00:52'36" |
| 10 | 05'30" | 00:58'06" |
| 11 | 06'08" | 01:04'14" |
| 11.0 | 06'21" | 01:04'27" |
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