3.2 km | 00:24:38 | 07:49/km日期: 2021-04-15 19:56 - 平均心率: 126 - 卡路里: 185 Cal - 平均步頻: 168
Pace: 06'00" / 05'53" / 11'36" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 836 / 836 |
| 2 | | 05'56" (+00'15") | 28 / 864 |
| 3 | | 05'48" (+00'07") | 86 / 951 |
| 4 | | 05'41" | 87 / 1038 |
| 5 | | 05'41" | 87 / 1126 |
| 6 | | 05'43" (+00'02") | 87 / 1214 |
| 7 | | 05'46" (+00'05") | 86 / 1300 |
| 8 | | 05'46" (+00'05") | 86 / 1387 |
| 9 | | 06'05" (+00'24") | 82 / 1469 |
| 10 | | 06'26" (+00'45") | 77 / 1546 |
| 11 | | 05'55" (+00'14") | 396 / 1943 |
| 12 | | 06'10" (+00'29") | 80 / 2024 |
| 13 | | 06'02" (+00'21") | 82 / 2107 |
| 14 | | 06'25" (+00'44") | 77 / 2185 |
| 15 | | 06'05" (+00'24") | 82 / 2267 |
| 16 | | 06'29" (+00'48") | 146 / 2413 |
| 17 | | 11'21" (+05'40") | 22 / 2435 |
| 18 | | 14'05" (+08'24") | 70 / 2506 |
| 19 | | 12'13" (+06'32") | 20 / 2527 |
| 20 | | 13'07" (+07'26") | 72 / 2600 |
| 21 | | 09'52" (+04'11") | 25 / 2625 |
| 22 | | 14'02" (+08'21") | 71 / 2696 |
| 23 | | 12'27" (+06'46") | 20 / 2716 |
| 24 | | 13'58" (+08'17") | 156 / 2873 |
| 25 | | 14'30" (+08'49") | 17 / 2890 |
| 26 | | 14'31" (+08'50") | 68 / 2959 |
| 27 | | 11'54" (+06'13") | 20 / 2980 |
| 28 | | 14'59" (+09'18") | 101 / 3081 |
| 29 | | 14'22" (+08'41") | 17 / 3099 |
| 30 | | 14'43" (+09'02") | 51 / 3150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
56.40 km 
Mizuno Wave Rider 23 SW 累積 :
729.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 11'36" | 00:23'29" |
| 3.2 | 14'58" | 00:25'44" |
展開計圈分析
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