22.2 km | 03:21:14 | 09:03/km日期: 2021-04-17 05:37 - 平均心率: 167 - 卡路里: 3232 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 78%
Pace: 07'14" / 06'42" / 07'00" / 07'43" / 07'17" / 07'58" / 06'58" / 07'45" / 16'50" / 07'55" / 08'26" / 08'10" / 08'36" / 09'13" / 09'14" / 09'04" / 09'24" / 10'08" / 10'32" / 10'24" / 10'21" / 10'33" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 07'42" (+01'00") | 1000 / 4000 |
| 5 | | 07'17" (+00'35") | 1000 / 5000 |
| 6 | | 07'57" (+01'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 07'44" (+01'02") | 1000 / 8000 |
| 9 | | 16'50" (+10'08") | 1000 / 9000 |
| 10 | | 07'54" (+01'12") | 1000 / 10000 |
| 11 | | 08'26" (+01'44") | 1000 / 11000 |
| 12 | | 08'09" (+01'27") | 1000 / 12000 |
| 13 | | 08'35" (+01'53") | 1000 / 13000 |
| 14 | | 09'13" (+02'31") | 1000 / 14000 |
| 15 | | 09'13" (+02'31") | 1000 / 15000 |
| 16 | | 09'03" (+02'21") | 1000 / 16000 |
| 17 | | 09'24" (+02'42") | 1000 / 17000 |
| 18 | | 10'07" (+03'25") | 1000 / 18000 |
| 19 | | 10'32" (+03'50") | 1000 / 19000 |
| 20 | | 10'23" (+03'41") | 1000 / 20000 |
| 21 | | 10'20" (+03'38") | 1000 / 21000 |
| 22 | | 10'33" (+03'51") | 1000 / 22000 |
| 23 | | 16'57" (+10'15") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 22.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 07'00" | 00:20'56" |
| 4 | 07'43" | 00:28'39" |
| 5 | 07'17" | 00:35'56" |
| 6 | 07'58" | 00:43'54" |
| 7 | 06'58" | 00:50'52" |
| 8 | 07'45" | 00:58'37" |
| 9 | 16'50" | 01:15'27" |
| 10 | 07'55" | 01:23'22" |
| 11 | 08'26" | 01:31'48" |
| 12 | 08'10" | 01:39'58" |
| 13 | 08'36" | 01:48'34" |
| 14 | 09'13" | 01:57'47" |
| 15 | 09'14" | 02:07'01" |
| 16 | 09'04" | 02:16'05" |
| 17 | 09'24" | 02:25'29" |
| 18 | 10'08" | 02:35'37" |
| 19 | 10'32" | 02:46'09" |
| 20 | 10'24" | 02:56'33" |
| 21 | 10'21" | 03:06'54" |
| 22 | 10'33" | 03:17'27" |
| 22.2 | 16'56" | 03:21'14" |
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