10.0 km | 01:15:27 | 07:31/km日期: 2015-02-12 04:58 - 地點: 間歇場 - 天氣: 陰 - 卡路里: 587 Cal - 溫度: 15°C - 濕度: 71%
Pace: 11'36" / 07'36" / 05'24" / 05'36" / 07'12" / 05'56" / 07'52" / 08'52" / 07'32" / 07'28" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+08'56") | 1318 / 1318 |
| 2 | | 03'25" (+00'13") | 384 / 1702 |
| 3 | | 13'42" (+10'30") | 96 / 1798 |
| 4 | | 03'12" | 389 / 2187 |
| 5 | | 18'29" (+15'17") | 73 / 2260 |
| 6 | | 03'24" (+00'12") | 396 / 2656 |
| 7 | | 14'47" (+11'35") | 89 / 2745 |
| 8 | | 03'21" (+00'09") | 397 / 3142 |
| 9 | | 19'00" (+15'48") | 71 / 3213 |
| 10 | | 03'23" (+00'11") | 393 / 3606 |
| 11 | | 18'15" (+15'03") | 73 / 3679 |
| 12 | | 03'22" (+00'10") | 286 / 3965 |
| 13 | | 13'54" (+10'42") | 121 / 4086 |
| 14 | | 03'20" (+00'08") | 289 / 4375 |
| 15 | | 14'31" (+11'19") | 117 / 4492 |
| 16 | | 03'22" (+00'10") | 286 / 4778 |
| 17 | | 14'10" (+10'58") | 120 / 4898 |
| 18 | | 03'18" (+00'06") | 292 / 5189 |
| 19 | | 13'41" (+10'29") | 123 / 5313 |
| 20 | | 03'15" (+00'03") | 296 / 5609 |
| 21 | | 14'39" (+11'27") | 116 / 5725 |
| 22 | | 03'19" (+00'07") | 291 / 6016 |
| 23 | | 14'46" (+11'34") | 115 / 6131 |
| 24 | | 03'39" (+00'27") | 287 / 6418 |
| 25 | | 14'32" (+11'20") | 110 / 6528 |
| 26 | | 03'45" (+00'33") | 177 / 6705 |
| 27 | | 18'32" (+15'20") | 124 / 6829 |
| 28 | | 03'37" (+00'25") | 175 / 7004 |
| 29 | | 11'56" (+08'44") | 141 / 7145 |
| 30 | | 03'29" (+00'17") | 186 / 7330 |
| 31 | | 18'24" (+15'12") | 125 / 7455 |
| 32 | | 03'20" (+00'08") | 284 / 7739 |
| 33 | | 08'10" (+04'58") | 2252 / 9992 |
2月累積里程 :
184.92 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 07'36" | 00:19'12" |
| 3 | 05'24" | 00:24'36" |
| 4 | 05'36" | 00:30'12" |
| 5 | 07'12" | 00:37'24" |
| 6 | 05'56" | 00:43'20" |
| 7 | 07'52" | 00:51'12" |
| 8 | 08'52" | 01:00'04" |
| 9 | 07'32" | 01:07'36" |
| 10 | 07'28" | 01:15'04" |
| 10.0 | -25'00" | 01:15'16" |
展開計圈分析
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