17.1 km | 01:39:15 | 05:48/km日期: 2015-02-10 10:10 - 地點: 光華操場80圈 - 天氣: 晴朗 - 平均心率: 58 - 卡路里: 368 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'12" / 05'40" / 05'31" / 05'26" / 05'28" / 05'28" / 06'47" / 05'26" / 05'31" / 05'34" / 05'41" / 05'45" / 05'50" / 05'28" / 05'48" / 05'47" / 07'01" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1021 / 1021 |
| 2 | | 05'38" (+00'14") | 1003 / 2024 |
| 3 | | 05'32" (+00'08") | 1013 / 3038 |
| 4 | | 05'27" (+00'03") | 1009 / 4047 |
| 5 | | 05'24" | 1011 / 5058 |
| 6 | | 05'30" (+00'06") | 1010 / 6068 |
| 7 | | 06'45" (+01'21") | 1012 / 7081 |
| 8 | | 05'27" (+00'03") | 1005 / 8087 |
| 9 | | 05'26" (+00'02") | 1015 / 9102 |
| 10 | | 05'37" (+00'13") | 1005 / 10107 |
| 11 | | 05'44" (+00'20") | 1013 / 11121 |
| 12 | | 05'46" (+00'22") | 1012 / 12133 |
| 13 | | 05'33" (+00'09") | 1015 / 13149 |
| 14 | | 05'38" (+00'14") | 1017 / 14166 |
| 15 | | 05'50" (+00'26") | 1016 / 15183 |
| 16 | | 05'52" (+00'28") | 1008 / 16191 |
| 17 | | 07'40" (+02'16") | 873 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'28" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 06'47" | 00:40'32" |
| 8 | 05'26" | 00:45'58" |
| 9 | 05'31" | 00:51'29" |
| 10 | 05'34" | 00:57'03" |
| 11 | 05'41" | 01:02'44" |
| 12 | 05'45" | 01:08'29" |
| 13 | 05'50" | 01:14'19" |
| 14 | 05'28" | 01:19'47" |
| 15 | 05'48" | 01:25'35" |
| 16 | 05'47" | 01:31'22" |
| 17 | 07'01" | 01:38'23" |
| 17.1 | 13'22" | 01:39'15" |
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