13.0 km | 01:25:32 | 06:34/km日期: 2021-04-14 08:51 - 平均心率: 179 - 卡路里: 890 Cal - 平均步頻: 192
Pace: 07'41" / 07'08" / 06'46" / 06'29" / 06'18" / 06'53" / 06'47" / 06'21" / 06'19" / 06'25" / 06'40" / 06'50" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'46") | 1000 / 1000 |
| 2 | | 07'08" (+02'15") | 1000 / 2000 |
| 3 | | 06'45" (+01'52") | 1000 / 3000 |
| 4 | | 06'29" (+01'36") | 1000 / 4000 |
| 5 | | 06'17" (+01'24") | 1000 / 5000 |
| 6 | | 06'52" (+01'59") | 1000 / 6000 |
| 7 | | 06'47" (+01'54") | 1000 / 7000 |
| 8 | | 06'20" (+01'27") | 1000 / 8000 |
| 9 | | 06'18" (+01'25") | 1000 / 9000 |
| 10 | | 06'25" (+01'32") | 1000 / 10000 |
| 11 | | 06'40" (+01'47") | 1000 / 11000 |
| 12 | | 06'50" (+01'57") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 03'22" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 319.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'08" | 00:14'49" |
| 3 | 06'46" | 00:21'35" |
| 4 | 06'29" | 00:28'04" |
| 5 | 06'18" | 00:34'22" |
| 6 | 06'53" | 00:41'15" |
| 7 | 06'47" | 00:48'02" |
| 8 | 06'21" | 00:54'23" |
| 9 | 06'19" | 01:00'42" |
| 10 | 06'25" | 01:07'07" |
| 11 | 06'40" | 01:13'47" |
| 12 | 06'50" | 01:20'37" |
| 13 | 04'54" | 01:25'31" |
| 13.0 | 03'51" | 01:25'34" |
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