10.0 km | 00:50:25 | 05:02/km日期: 2015-02-13 17:26 - 卡路里: 884 Cal - 溫度: 22°C - 濕度: 48%
Pace: 05'26" / 04'56" / 04'45" / 05'01" / 05'10" / 05'08" / 05'02" / 04'30" / 04'58" / 05'12" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 996 / 996 |
| 2 | | 04'56" (+00'25") | 994 / 1990 |
| 3 | | 04'44" (+00'13") | 1017 / 3008 |
| 4 | | 05'00" (+00'29") | 990 / 3998 |
| 5 | | 05'09" (+00'38") | 1010 / 5008 |
| 6 | | 05'07" (+00'36") | 1010 / 6019 |
| 7 | | 05'02" (+00'31") | 999 / 7018 |
| 8 | | 04'31" | 1006 / 8025 |
| 9 | | 04'59" (+00'28") | 1004 / 9030 |
| 10 | | 05'11" (+00'40") | 994 / 10025 |
連兩周跑馬~疲勞感在今天的恢復跑~有稍微得到舒緩~
2月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'45" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'10" | 00:25'18" |
| 6 | 05'08" | 00:30'26" |
| 7 | 05'02" | 00:35'28" |
| 8 | 04'30" | 00:39'58" |
| 9 | 04'58" | 00:44'56" |
| 10 | 05'12" | 00:50'08" |
| 10.0 | 20'14" | 00:50'25" |
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