6.5 km | 00:44:29 | 06:52/km日期: 2021-03-19 15:12 - 平均心率: 176 - 卡路里: 665 Cal - 平均步頻: 172
Pace: 06'39" / 06'53" / 06'51" / 06'50" / 06'54" / 06'48" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 06'56" (+00'09") | 474 / 6474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 28.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'53" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 06'50" | 00:27'13" |
| 5 | 06'54" | 00:34'07" |
| 6 | 06'48" | 00:40'55" |
| 6.5 | 08'30" | 00:44'57" |
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