22.7 km | 02:41:32 | 07:07/km日期: 2021-04-15 10:31 - 總爬升: 244 m - 地點: 福山 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 1935 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'50" / 05'41" / 06'34" / 08'36" / 06'21" / 09'49" / 06'21" / 07'21" / 08'44" / 07'12" / 08'50" / 08'47" / 08'32" / 06'00" / 05'49" / 06'19" / 05'54" / 06'18" / 06'59" / 05'37" / 07'39" / 07'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'56") | 1000 / 3000 |
| 4 | | 08'36" (+02'59") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 09'49" (+04'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 07'21" (+01'44") | 1000 / 8000 |
| 9 | | 08'43" (+03'06") | 1000 / 9000 |
| 10 | | 07'12" (+01'35") | 1000 / 10000 |
| 11 | | 08'50" (+03'13") | 1000 / 11000 |
| 12 | | 08'46" (+03'09") | 1000 / 12000 |
| 13 | | 08'32" (+02'55") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'41") | 1000 / 16000 |
| 17 | | 05'53" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" (+00'41") | 1000 / 18000 |
| 19 | | 06'58" (+01'21") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 07'38" (+02'01") | 1000 / 21000 |
| 22 | | 07'24" (+01'47") | 1000 / 22000 |
| 23 | | 07'08" (+01'31") | 689 / 22689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
172.59 km 
Skechers gorun ultra-r 2 灰 第二雙 累積 :
601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 06'34" | 00:18'05" |
| 4 | 08'36" | 00:26'41" |
| 5 | 06'21" | 00:33'02" |
| 6 | 09'49" | 00:42'51" |
| 7 | 06'21" | 00:49'12" |
| 8 | 07'21" | 00:56'33" |
| 9 | 08'44" | 01:05'17" |
| 10 | 07'12" | 01:12'29" |
| 11 | 08'50" | 01:21'19" |
| 12 | 08'47" | 01:30'06" |
| 13 | 08'32" | 01:38'38" |
| 14 | 06'00" | 01:44'38" |
| 15 | 05'49" | 01:50'27" |
| 16 | 06'19" | 01:56'46" |
| 17 | 05'54" | 02:02'40" |
| 18 | 06'18" | 02:08'58" |
| 19 | 06'59" | 02:15'57" |
| 20 | 05'37" | 02:21'34" |
| 21 | 07'39" | 02:29'13" |
| 22 | 07'24" | 02:36'37" |
| 22.7 | 06'19" | 02:40'59" |
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