10.6 km | 00:57:33 | 05:25/km日期: 2021-04-17 06:33 - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'38" / 05'25" / 05'35" / 05'22" / 05'32" / 05'27" / 05'18" / 05'15" / 05'45" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 400 / 400 |
| 2 | | 05'20" (+00'20") | 400 / 800 |
| 3 | | 05'30" (+00'30") | 400 / 1200 |
| 4 | | 05'25" (+00'25") | 400 / 1600 |
| 5 | | 05'29" (+00'29") | 400 / 2000 |
| 6 | | 05'33" (+00'33") | 400 / 2400 |
| 7 | | 05'30" (+00'30") | 400 / 2800 |
| 8 | | 05'34" (+00'34") | 400 / 3199 |
| 9 | | 05'27" (+00'27") | 400 / 3599 |
| 10 | | 05'16" (+00'16") | 400 / 3999 |
| 11 | | 05'24" (+00'24") | 400 / 4399 |
| 12 | | 05'24" (+00'24") | 400 / 4800 |
| 13 | | 05'52" (+00'52") | 400 / 5200 |
| 14 | | 05'12" (+00'12") | 400 / 5600 |
| 15 | | 05'31" (+00'31") | 400 / 6000 |
| 16 | | 05'10" (+00'10") | 400 / 6400 |
| 17 | | 05'17" (+00'17") | 400 / 6800 |
| 18 | | 05'11" (+00'11") | 400 / 7200 |
| 19 | | 05'31" (+00'31") | 400 / 7600 |
| 20 | | 05'13" (+00'13") | 400 / 8000 |
| 21 | | 05'12" (+00'12") | 400 / 8400 |
| 22 | | 05'09" (+00'09") | 400 / 8800 |
| 23 | | 06'42" (+01'42") | 400 / 9200 |
| 24 | | 05'17" (+00'17") | 400 / 9600 |
| 25 | | 05'10" (+00'10") | 400 / 10000 |
| 26 | | 05'00" | 400 / 10400 |
| 27 | | 05'11" (+00'11") | 197 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'32" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'45" | 00:49'17" |
| 10 | 05'16" | 00:54'33" |
| 10.6 | 05'04" | 00:57'35" |
展開計圈分析
留言 
