21.4 km | 02:16:44 | 06:23/km日期: 2021-04-18 06:01 - 總爬升: 128 m - 平均心率: 186 - 卡路里: 1879 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'27" / 05'44" / 06'13" / 06'23" / 06'36" / 06'19" / 06'11" / 06'25" / 05'33" / 05'59" / 07'19" / 06'22" / 06'04" / 06'29" / 13'57" / 00'58" / 06'34" / 06'45" / 06'25" / 06'20" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'57") | 1000 / 4000 |
| 5 | | 06'36" (+01'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 06'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 07'18" (+01'52") | 1000 / 11000 |
| 12 | | 06'22" (+00'56") | 1000 / 12000 |
| 13 | | 06'03" (+00'37") | 1000 / 13000 |
| 14 | | 06'29" (+01'03") | 1000 / 14000 |
| 15 | | 07'55" (+02'29") | 1000 / 15000 |
| 16 | | 06'58" (+01'32") | 1000 / 16000 |
| 17 | | 06'34" (+01'08") | 1000 / 17000 |
| 18 | | 06'45" (+01'19") | 1000 / 18000 |
| 19 | | 06'25" (+00'59") | 1000 / 19000 |
| 20 | | 06'19" (+00'53") | 1000 / 20000 |
| 21 | | 06'24" (+00'58") | 1000 / 21000 |
| 22 | | 06'03" (+00'37") | 378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 52.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 06'13" | 00:17'24" |
| 4 | 06'23" | 00:23'47" |
| 5 | 06'36" | 00:30'23" |
| 6 | 06'19" | 00:36'42" |
| 7 | 06'11" | 00:42'53" |
| 8 | 06'25" | 00:49'18" |
| 9 | 05'33" | 00:54'51" |
| 10 | 05'59" | 01:00'50" |
| 11 | 07'19" | 01:08'09" |
| 12 | 06'22" | 01:14'31" |
| 13 | 06'04" | 01:20'35" |
| 14 | 06'29" | 01:27'04" |
| 15 | 13'57" | 01:41'01" |
| 16 | 00'58" | 01:41'59" |
| 17 | 06'34" | 01:48'33" |
| 18 | 06'45" | 01:55'18" |
| 19 | 06'25" | 02:01'43" |
| 20 | 06'20" | 02:08'03" |
| 21 | 06'24" | 02:14'27" |
| 21.4 | 06'04" | 02:16'45" |
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