6.2 km | 00:33:33 | 05:27/km日期: 2021-04-16 17:50 - 平均心率: 160 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'52" / 05'33" / 05'05" / 05'00" / 05'14" / 05'35" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'32") | 203 / 203 |
| 2 | | 05'41" (+01'50") | 204 / 408 |
| 3 | | 05'29" (+01'38") | 209 / 618 |
| 4 | | 05'48" (+01'57") | 194 / 812 |
| 5 | | 05'50" (+01'59") | 194 / 1007 |
| 6 | | 05'37" (+01'46") | 198 / 1205 |
| 7 | | 05'34" (+01'43") | 200 / 1406 |
| 8 | | 05'36" (+01'45") | 199 / 1605 |
| 9 | | 05'39" (+01'48") | 191 / 1796 |
| 10 | | 05'28" (+01'37") | 194 / 1991 |
| 11 | | 05'12" (+01'21") | 195 / 2186 |
| 12 | | 05'19" (+01'28") | 191 / 2377 |
| 13 | | 04'47" (+00'56") | 205 / 2582 |
| 14 | | 04'55" (+01'04") | 193 / 2775 |
| 15 | | 05'05" (+01'14") | 196 / 2972 |
| 16 | | 04'56" (+01'05") | 195 / 3167 |
| 17 | | 04'55" (+01'04") | 199 / 3367 |
| 18 | | 05'00" (+01'09") | 196 / 3563 |
| 19 | | 05'03" (+01'12") | 191 / 3754 |
| 20 | | 05'11" (+01'20") | 185 / 3940 |
| 21 | | 04'51" (+01'00") | 188 / 4129 |
| 22 | | 04'54" (+01'03") | 193 / 4323 |
| 23 | | 05'09" (+01'18") | 184 / 4507 |
| 24 | | 05'16" (+01'25") | 180 / 4687 |
| 25 | | 05'20" (+01'29") | 181 / 4869 |
| 26 | | 05'39" (+01'48") | 179 / 5048 |
| 27 | | 05'14" (+01'23") | 197 / 5245 |
| 28 | | 05'02" (+01'11") | 171 / 5417 |
| 29 | | 03'51" | 203 / 5620 |
| 30 | | 06'52" (+03'01") | 169 / 5790 |
| 31 | | 06'53" (+03'02") | 188 / 5978 |
| 32 | | 08'05" (+04'14") | 177 / 6156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'05" | 00:16'30" |
| 4 | 05'00" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'35" | 00:32'19" |
| 6.2 | 07'53" | 00:33'33" |
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