8.3 km | 00:35:42 | 04:19/km日期: 2021-04-15 18:39 - 平均心率: 163 - 卡路里: 386 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'26" / 04'18" / 04'19" / 04'25" / 04'17" / 04'25" / 04'21" / 04'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'16") | 407 / 407 |
| 2 | | 04'26" (+00'23") | 419 / 827 |
| 3 | | 04'24" (+00'21") | 422 / 1249 |
| 4 | | 04'19" (+00'16") | 411 / 1660 |
| 5 | | 04'15" (+00'12") | 419 / 2079 |
| 6 | | 04'21" (+00'18") | 406 / 2485 |
| 7 | | 04'18" (+00'15") | 409 / 2895 |
| 8 | | 04'16" (+00'13") | 407 / 3303 |
| 9 | | 04'20" (+00'17") | 411 / 3714 |
| 10 | | 04'25" (+00'22") | 404 / 4119 |
| 11 | | 04'12" (+00'09") | 411 / 4530 |
| 12 | | 04'23" (+00'20") | 407 / 4938 |
| 13 | | 04'28" (+00'25") | 408 / 5347 |
| 14 | | 04'23" (+00'20") | 404 / 5751 |
| 15 | | 04'21" (+00'18") | 413 / 6164 |
| 16 | | 04'19" (+00'16") | 416 / 6581 |
| 17 | | 04'18" (+00'15") | 413 / 6994 |
| 18 | | 04'13" (+00'10") | 417 / 7412 |
| 19 | | 04'06" (+00'03") | 407 / 7819 |
| 20 | | 04'03" | 405 / 8225 |
| 21 | | 04'26" (+00'23") | 46 / 8271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'18" | 00:08'44" |
| 3 | 04'19" | 00:13'03" |
| 4 | 04'25" | 00:17'28" |
| 5 | 04'17" | 00:21'45" |
| 6 | 04'25" | 00:26'10" |
| 7 | 04'21" | 00:30'31" |
| 8 | 04'11" | 00:34'42" |
| 8.3 | 03'44" | 00:35'43" |
展開計圈分析
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