16.9 km | 03:11:41 | 11:22/km日期: 2021-04-17 06:15 - 總爬升: 240 m - 平均心率: 159 - 卡路里: 909 Cal - 總步數: 22066 - 平均步頻: 115 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 06'33" / 12'23" / 12'18" / 05'32" / 11'01" / 13'41" / 04'26" / 04'10" / 16'01" / 09'24" / 28'19" / 23'05" / 13'44" / 14'14" / 06'03" / 06'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'22") | 1001 / 1001 | 181 / 84 |
| 2 | | 12'24" (+08'14") | 1002 / 2003 | 106 / 75 |
| 3 | | 12'15" (+08'05") | 1001 / 3004 | 107 / 75 |
| 4 | | 05'32" (+01'22") | 1002 / 4007 | 187 / 96 |
| 5 | | 11'01" (+06'51") | 1002 / 5010 | 99 / 90 |
| 6 | | 13'40" (+09'30") | 1001 / 6011 | 103 / 70 |
| 7 | | 04'27" (+00'17") | 1000 / 7012 | 188 / 118 |
| 8 | | 04'10" | 1003 / 8015 | 186 / 128 |
| 9 | | 16'03" (+11'53") | 1001 / 9017 | 101 / 61 |
| 10 | | 10'02" (+05'52") | 1000 / 10017 | 122 / 81 |
| 11 | | 27'47" (+23'37") | 1001 / 11018 | 79 / 45 |
| 12 | | 22'59" (+18'49") | 1001 / 12020 | 82 / 52 |
| 13 | | 13'55" (+09'45") | 1000 / 13020 | 116 / 61 |
| 14 | | 14'02" (+09'52") | 1001 / 14022 | 95 / 74 |
| 15 | | 06'00" (+01'50") | 1000 / 15022 | 195 / 85 |
| 16 | | 06'16" (+02'06") | 1001 / 16023 | 175 / 90 |
| 17 | | 05'06" (+00'56") | 825 / 16849 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 12'23" | 00:18'56" |
| 3 | 12'18" | 00:31'14" |
| 4 | 05'32" | 00:36'46" |
| 5 | 11'01" | 00:47'47" |
| 6 | 13'41" | 01:01'28" |
| 7 | 04'26" | 01:05'54" |
| 8 | 04'10" | 01:10'04" |
| 9 | 16'01" | 01:26'05" |
| 10 | 09'24" | 01:35'29" |
| 11 | 28'19" | 02:03'48" |
| 12 | 23'05" | 02:26'53" |
| 13 | 13'44" | 02:40'37" |
| 14 | 14'14" | 02:54'51" |
| 15 | 06'03" | 03:00'54" |
| 16 | 06'16" | 03:07'10" |
| 16.9 | 05'18" | 03:11'41" |
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