18.0 km | 01:35:04 | 05:16/km日期: 2021-04-16 11:50 - 平均心率: 154 - 卡路里: 1141 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 00'06" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'05" / 00'02" / 00'04" / 00'04" / 00'07" / 00'01" / 00'03" / 00'05" / 00'07" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 00'05" / 00'06" / 00'06" / 00'02" / 00'07" / 00'02" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'04" / 00'06" / 00'04" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'03" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'04" / 00'07" / 00'02" / 00'05" / 00'04" / 00'07" / 00'04" / 00'07" / 00'02" / 00'07" / 00'01" / 00'05" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'04" / 00'01" / 00'07" / 00'06" / 00'02" / 00'02" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'05" / 00'07" / 00'03" / 00'07" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'03" / 00'06" / 00'03" / 00'06" / 00'02" / 00'02" / 00'06" / 00'03" / 00'07" / 00'02" / 00'06" / 00'03" / 04'48" / 05'20" / 05'14" / 05'16" / 05'16" / 05'22" / 05'28" / 05'15" / 05'13" / 13'21" / 05'05" / 05'13" / 05'22" / 05'22" / 05'19" / 05'11" / 983'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 153.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'06" | 00:00'12" |
| 3 | 00'01" | 00:00'13" |
| 4 | 00'02" | 00:00'15" |
| 5 | 00'02" | 00:00'17" |
| 6 | 00'02" | 00:00'19" |
| 7 | 00'02" | 00:00'21" |
| 8 | 00'02" | 00:00'23" |
| 9 | 00'02" | 00:00'25" |
| 10 | 00'04" | 00:00'29" |
| 11 | 00'01" | 00:00'30" |
| 12 | 00'05" | 00:00'35" |
| 13 | 00'02" | 00:00'37" |
| 14 | 00'04" | 00:00'41" |
| 15 | 00'04" | 00:00'45" |
| 16 | 00'07" | 00:00'52" |
| 17 | 00'01" | 00:00'53" |
| 18 | 00'03" | 00:00'56" |
| 19 | 00'05" | 00:01'01" |
| 20 | 00'07" | 00:01'08" |
| 21 | 00'03" | 00:01'11" |
| 22 | 00'06" | 00:01'17" |
| 23 | 00'07" | 00:01'24" |
| 24 | 00'01" | 00:01'25" |
| 25 | 00'07" | 00:01'32" |
| 26 | 00'07" | 00:01'39" |
| 27 | 00'01" | 00:01'40" |
| 28 | 00'06" | 00:01'46" |
| 29 | 00'05" | 00:01'51" |
| 30 | 00'06" | 00:01'57" |
| 31 | 00'06" | 00:02'03" |
| 32 | 00'02" | 00:02'05" |
| 33 | 00'07" | 00:02'12" |
| 34 | 00'02" | 00:02'14" |
| 35 | 00'07" | 00:02'21" |
| 36 | 00'06" | 00:02'27" |
| 37 | 00'07" | 00:02'34" |
| 38 | 00'01" | 00:02'35" |
| 39 | 00'07" | 00:02'42" |
| 40 | 00'07" | 00:02'49" |
| 41 | 00'04" | 00:02'53" |
| 42 | 00'06" | 00:02'59" |
| 43 | 00'04" | 00:03'03" |
| 44 | 00'07" | 00:03'10" |
| 45 | 00'03" | 00:03'13" |
| 46 | 00'07" | 00:03'20" |
| 47 | 00'01" | 00:03'21" |
| 48 | 00'07" | 00:03'28" |
| 49 | 00'01" | 00:03'29" |
| 50 | 00'07" | 00:03'36" |
| 51 | 00'01" | 00:03'37" |
| 52 | 00'07" | 00:03'44" |
| 53 | 00'03" | 00:03'47" |
| 54 | 00'07" | 00:03'54" |
| 55 | 00'03" | 00:03'57" |
| 56 | 00'01" | 00:03'58" |
| 57 | 00'07" | 00:04'05" |
| 58 | 00'07" | 00:04'12" |
| 59 | 00'01" | 00:04'13" |
| 60 | 00'07" | 00:04'20" |
| 61 | 00'04" | 00:04'24" |
| 62 | 00'07" | 00:04'31" |
| 63 | 00'02" | 00:04'33" |
| 64 | 00'05" | 00:04'38" |
| 65 | 00'04" | 00:04'42" |
| 66 | 00'07" | 00:04'49" |
| 67 | 00'04" | 00:04'53" |
| 68 | 00'07" | 00:05'00" |
| 69 | 00'02" | 00:05'02" |
| 70 | 00'07" | 00:05'09" |
| 71 | 00'01" | 00:05'10" |
| 72 | 00'05" | 00:05'15" |
| 73 | 00'07" | 00:05'22" |
| 74 | 00'02" | 00:05'24" |
| 75 | 00'07" | 00:05'31" |
| 76 | 00'02" | 00:05'33" |
| 77 | 00'07" | 00:05'40" |
| 78 | 00'04" | 00:05'44" |
| 79 | 00'01" | 00:05'45" |
| 80 | 00'07" | 00:05'52" |
| 81 | 00'06" | 00:05'58" |
| 82 | 00'02" | 00:06'00" |
| 83 | 00'02" | 00:06'02" |
| 84 | 00'03" | 00:06'05" |
| 85 | 00'07" | 00:06'12" |
| 86 | 00'01" | 00:06'13" |
| 87 | 00'07" | 00:06'20" |
| 88 | 00'07" | 00:06'27" |
| 89 | 00'05" | 00:06'32" |
| 90 | 00'07" | 00:06'39" |
| 91 | 00'03" | 00:06'42" |
| 92 | 00'07" | 00:06'49" |
| 93 | 00'02" | 00:06'51" |
| 94 | 00'01" | 00:06'52" |
| 95 | 00'03" | 00:06'55" |
| 96 | 00'02" | 00:06'57" |
| 97 | 00'02" | 00:06'59" |
| 98 | 00'06" | 00:07'05" |
| 99 | 00'01" | 00:07'06" |
| 100 | 00'03" | 00:07'09" |
| 101 | 00'04" | 00:07'13" |
| 102 | 00'03" | 00:07'16" |
| 103 | 00'06" | 00:07'22" |
| 104 | 00'03" | 00:07'25" |
| 105 | 00'06" | 00:07'31" |
| 106 | 00'02" | 00:07'33" |
| 107 | 00'02" | 00:07'35" |
| 108 | 00'06" | 00:07'41" |
| 109 | 00'03" | 00:07'44" |
| 110 | 00'07" | 00:07'51" |
| 111 | 00'02" | 00:07'53" |
| 112 | 00'06" | 00:07'59" |
| 113 | 00'03" | 00:08'02" |
| 114 | 04'48" | 00:12'50" |
| 115 | 05'20" | 00:18'10" |
| 116 | 05'14" | 00:23'24" |
| 117 | 05'16" | 00:28'40" |
| 118 | 05'16" | 00:33'56" |
| 119 | 05'22" | 00:39'18" |
| 120 | 05'28" | 00:44'46" |
| 121 | 05'15" | 00:50'01" |
| 122 | 05'13" | 00:55'14" |
| 123 | 13'21" | 01:08'35" |
| 124 | 05'05" | 01:13'40" |
| 125 | 05'13" | 01:18'53" |
| 126 | 05'22" | 01:24'15" |
| 127 | 05'22" | 01:29'37" |
| 128 | 05'19" | 01:34'56" |
| 129 | 05'11" | 01:40'07" |
| 18.0 | 00'-1" | 01:43'04" |
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