全馬 | 04:38:16 | 06:35/km | 第105馬| 官方成績 |
| 日期 | 2021-04-18 |
| 成績 | 04:38:16 |
| 總名次 | 543 / 1536 |
| 分組名次 | 206 / 502 |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" (+01'04") | 00:58'34" |
| 00:28'45" |
| 00:30'03" (+01'18") | 01:00'51" (+02'17") |
| 00:30'48" (+02'03") |
| 00:33'20" (+04'35") | 01:08'11" (+09'37") |
| 00:34'51" (+06'06") |
| 00:34'08" (+05'23") | 01:14'49" (+16'15") |
| 00:40'41" (+11'56") |
|
日期: 2021-04-18 06:01 - 地點: 新竹南寮漁港 - 天氣: 晴風大 - 平均心率: 160 - 卡路里: 3358 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'44") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'21") | 1000 / 15000 |
| 16 | | 06'13" (+00'37") | 1000 / 16000 |
| 17 | | 06'01" (+00'25") | 1000 / 17000 |
| 18 | | 06'09" (+00'33") | 1000 / 18000 |
| 19 | | 06'08" (+00'32") | 1000 / 19000 |
| 20 | | 06'15" (+00'39") | 1000 / 20000 |
| 21 | | 06'56" (+01'20") | 1000 / 21000 |
| 22 | | 06'18" (+00'42") | 1000 / 22000 |
| 23 | | 06'39" (+01'03") | 1000 / 23000 |
| 24 | | 06'57" (+01'21") | 1000 / 24000 |
| 25 | | 06'28" (+00'52") | 1000 / 25000 |
| 26 | | 07'49" (+02'13") | 1000 / 26000 |
| 27 | | 06'48" (+01'12") | 1000 / 27000 |
| 28 | | 06'35" (+00'59") | 1000 / 28000 |
| 29 | | 07'13" (+01'37") | 1000 / 29000 |
| 30 | | 06'24" (+00'48") | 1000 / 30000 |
| 31 | | 06'19" (+00'43") | 1000 / 31000 |
| 32 | | 07'23" (+01'47") | 1000 / 32000 |
| 33 | | 06'28" (+00'52") | 1000 / 33000 |
| 34 | | 06'16" (+00'40") | 1000 / 34000 |
| 35 | | 07'39" (+02'03") | 1000 / 35000 |
| 36 | | 08'21" (+02'45") | 1000 / 36000 |
| 37 | | 07'55" (+02'19") | 1000 / 37000 |
| 38 | | 08'19" (+02'43") | 1000 / 38000 |
| 39 | | 07'26" (+01'50") | 1000 / 39000 |
| 40 | | 08'36" (+03'00") | 1000 / 40000 |
| 41 | | 07'27" (+01'51") | 1000 / 41000 |
| 42 | | 06'51" (+01'15") | 1000 / 42000 |
| 43 | | 06'17" (+00'41") | 284 / 42284 |
狀況沒調整好，跑友說我胖到認不出來....回程逆風很大，自己也爆掉了，原本高標420...太樂觀了，最後8K跑得很掙扎，又是大逆風，只能勉強低標440前回來，該是痛定思痛的減重了！
賽前宣言: 無傷完賽
賽後評分: 路線交管規劃完善、指引方向明確，志工、警察人員很多，覺得很安心。補給內容雖然很完整、也豐富，但每個補給站距離將近4公里，覺得太遠。場地的安排覺得可以再從跑者方便的角度出發，寄物處離很遠，動線也不好；完賽禮通知後續補寄。淋浴區設備不錯，但....水量是勉強用滴的，改進。整體算優的賽事，如果不是因為太遠，會強力推薦！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
278.61 km 
adidas Boston 8 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 05'47" | 00:18'32" |
| 4 | 05'40" | 00:24'12" |
| 5 | 05'37" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 05'38" | 00:41'07" |
| 8 | 05'50" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 05'47" | 01:04'21" |
| 12 | 06'21" | 01:10'42" |
| 13 | 05'59" | 01:16'41" |
| 14 | 05'58" | 01:22'39" |
| 15 | 05'58" | 01:28'37" |
| 16 | 06'13" | 01:34'50" |
| 17 | 06'01" | 01:40'51" |
| 18 | 06'10" | 01:47'01" |
| 19 | 06'09" | 01:53'10" |
| 20 | 06'15" | 01:59'25" |
| 21 | 06'56" | 02:06'21" |
| 22 | 06'19" | 02:12'40" |
| 23 | 06'39" | 02:19'19" |
| 24 | 06'57" | 02:26'16" |
| 25 | 06'29" | 02:32'45" |
| 26 | 07'49" | 02:40'34" |
| 27 | 06'49" | 02:47'23" |
| 28 | 06'35" | 02:53'58" |
| 29 | 07'13" | 03:01'11" |
| 30 | 06'25" | 03:07'36" |
| 31 | 06'20" | 03:13'56" |
| 32 | 07'23" | 03:21'19" |
| 33 | 06'28" | 03:27'47" |
| 34 | 06'17" | 03:34'04" |
| 35 | 07'40" | 03:41'44" |
| 36 | 08'22" | 03:50'06" |
| 37 | 07'56" | 03:58'02" |
| 38 | 08'19" | 04:06'21" |
| 39 | 07'27" | 04:13'48" |
| 40 | 08'37" | 04:22'25" |
| 41 | 07'27" | 04:29'52" |
| 42 | 06'52" | 04:36'44" |
| 42.3 | 06'16" | 04:38'31" |
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