12.2 km | 03:11:05 | 15:37/km日期: 2021-04-20 18:19 - 總爬升: 213 m - 平均心率: 117 - 卡路里: 681 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 57%
Pace: 06'50" / 14'14" / 29'37" / 07'16" / 28'03" / 53'49" / 06'32" / 21'59" / 09'45" / 06'36" / 17'42" / 06'38" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+06'22") | 1000 / 1000 |
| 2 | | 14'14" (+07'42") | 1000 / 2000 |
| 3 | | 24'12" (+17'40") | 1000 / 3000 |
| 4 | | 07'15" (+00'43") | 1000 / 4000 |
| 5 | | 26'22" (+19'50") | 1000 / 5000 |
| 6 | | 38'06" (+31'34") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 19'52" (+13'20") | 1000 / 8000 |
| 9 | | 09'44" (+03'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'04") | 1000 / 10000 |
| 11 | | 16'49" (+10'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'06") | 1000 / 12000 |
| 13 | | 07'34" (+01'02") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
155.53 km 
asics TARTHEREDGE 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 14'14" | 00:21'04" |
| 3 | 29'37" | 00:50'41" |
| 4 | 07'16" | 00:57'57" |
| 5 | 28'03" | 01:26'00" |
| 6 | 53'49" | 02:19'49" |
| 7 | 06'32" | 02:26'21" |
| 8 | 21'59" | 02:48'20" |
| 9 | 09'45" | 02:58'05" |
| 10 | 06'36" | 03:04'41" |
| 11 | 17'42" | 03:22'23" |
| 12 | 06'38" | 03:29'01" |
| 12.2 | 07'33" | 03:30'47" |
展開計圈分析
留言 
