16.6 km | 01:36:42 | 05:50/km日期: 2021-04-19 18:54 - 總爬升: 143 m - 平均心率: 158 - 卡路里: 729 Cal - 總步數: 17490 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'21" / 05'30" / 06'16" / 05'12" / 05'50" / 05'55" / 05'37" / 05'49" / 05'54" / 06'23" / 05'43" / 05'58" / 05'29" / 05'21" / 05'23" / 05'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 | 174 / 89 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 | 182 / 98 |
| 3 | | 06'18" (+01'01") | 1001 / 3001 | 164 / 96 |
| 4 | | 05'17" | 1002 / 4003 | 184 / 102 |
| 5 | | 05'55" (+00'38") | 1002 / 5005 | 180 / 93 |
| 6 | | 05'58" (+00'41") | 1001 / 6007 | 182 / 91 |
| 7 | | 05'41" (+00'24") | 1001 / 7008 | 183 / 95 |
| 8 | | 05'51" (+00'34") | 1002 / 8010 | 182 / 93 |
| 9 | | 06'02" (+00'45") | 1000 / 9011 | 181 / 90 |
| 10 | | 06'23" (+01'06") | 1002 / 10014 | 176 / 88 |
| 11 | | 05'48" (+00'31") | 1002 / 11016 | 182 / 94 |
| 12 | | 05'57" (+00'40") | 1002 / 12018 | 182 / 92 |
| 13 | | 05'32" (+00'15") | 1000 / 13019 | 185 / 97 |
| 14 | | 05'24" (+00'07") | 1002 / 14021 | 185 / 99 |
| 15 | | 05'31" (+00'14") | 1001 / 15023 | 185 / 97 |
| 16 | | 05'54" (+00'37") | 1000 / 16023 | 183 / 92 |
| 17 | | 05'39" (+00'22") | 526 / 16550 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
223.70 km 
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 06'16" | 00:18'07" |
| 4 | 05'12" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 05'37" | 00:40'41" |
| 8 | 05'49" | 00:46'30" |
| 9 | 05'54" | 00:52'24" |
| 10 | 06'23" | 00:58'47" |
| 11 | 05'43" | 01:04'30" |
| 12 | 05'58" | 01:10'28" |
| 13 | 05'29" | 01:15'57" |
| 14 | 05'21" | 01:21'18" |
| 15 | 05'23" | 01:26'41" |
| 16 | 05'55" | 01:32'36" |
| 16.6 | 07'26" | 01:36'42" |
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