11.2 km | 01:50:28 | 09:52/km日期: 2021-04-19 20:27 - 平均心率: 129 - 卡路里: 720 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 10'39" / 10'09" / 10'16" / 09'39" / 09'00" / 09'54" / 09'13" / 07'41" / 08'42" / 10'54" / 10'56" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+04'33") | 1000 / 1000 |
| 2 | | 10'08" (+02'27") | 1000 / 2000 |
| 3 | | 10'15" (+02'34") | 1000 / 3000 |
| 4 | | 09'39" (+01'58") | 1000 / 4000 |
| 5 | | 08'59" (+01'18") | 1000 / 5000 |
| 6 | | 09'54" (+02'13") | 1000 / 6000 |
| 7 | | 09'12" (+01'31") | 1000 / 7000 |
| 8 | | 07'41" | 1000 / 8000 |
| 9 | | 08'41" (+01'00") | 1000 / 9000 |
| 10 | | 10'54" (+03'13") | 1000 / 10000 |
| 11 | | 10'56" (+03'15") | 1000 / 11000 |
| 12 | | 10'15" (+02'34") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
503.38 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'09" | 00:20'48" |
| 3 | 10'16" | 00:31'04" |
| 4 | 09'39" | 00:40'43" |
| 5 | 09'00" | 00:49'43" |
| 6 | 09'54" | 00:59'37" |
| 7 | 09'13" | 01:08'50" |
| 8 | 07'41" | 01:16'31" |
| 9 | 08'42" | 01:25'13" |
| 10 | 10'54" | 01:36'07" |
| 11 | 10'56" | 01:47'03" |
| 11.2 | 10'18" | 01:48'54" |
ricky tseng 說推
留言 
展開計圈分析
