8.2 km | 00:55:07 | 06:45/km日期: 2021-04-21 07:38 - 平均心率: 126 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'31" / 06'35" / 06'50" / 06'49" / 06'43" / 06'40" / 06'31" / 06'48" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 10'10" (+03'39") | 164 / 8165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'50" | 00:19'56" |
| 4 | 06'49" | 00:26'45" |
| 5 | 06'43" | 00:33'28" |
| 6 | 06'40" | 00:40'08" |
| 7 | 06'31" | 00:46'39" |
| 8 | 06'48" | 00:53'27" |
| 8.2 | 10'10" | 00:55'08" |
留言 
展開計圈分析
