22.3 km | 02:11:38 | 05:54/km日期: 2015-02-23 06:04 - 總爬升: 222 m - 地點: 楓樹坑 - 卡路里: 1243 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'44" / 06'44" / 06'06" / 06'31" / 06'33" / 05'33" / 05'26" / 06'29" / 05'21" / 05'19" / 05'23" / 05'07" / 07'24" / 05'45" / 04'51" / 04'50" / 04'42" / 10'11" / 05'45" / 04'45" / 04'41" / 04'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'13") | 1003 / 1003 |
| 2 | | 06'44" (+02'15") | 1003 / 2007 |
| 3 | | 06'06" (+01'37") | 1007 / 3014 |
| 4 | | 07'18" (+02'49") | 1003 / 4018 |
| 5 | | 05'43" (+01'14") | 1015 / 5034 |
| 6 | | 05'34" (+01'05") | 1002 / 6036 |
| 7 | | 05'25" (+00'56") | 1019 / 7056 |
| 8 | | 06'26" (+01'57") | 1006 / 8063 |
| 9 | | 05'20" (+00'51") | 1006 / 9069 |
| 10 | | 05'18" (+00'49") | 1003 / 10073 |
| 11 | | 05'24" (+00'55") | 1019 / 11092 |
| 12 | | 05'05" (+00'36") | 1002 / 12095 |
| 13 | | 07'36" (+03'07") | 1005 / 13101 |
| 14 | | 05'29" (+01'00") | 1005 / 14106 |
| 15 | | 04'51" (+00'22") | 1009 / 15116 |
| 16 | | 04'49" (+00'20") | 1012 / 16129 |
| 17 | | 07'11" (+02'42") | 992 / 17122 |
| 18 | | 07'50" (+03'21") | 1012 / 18134 |
| 19 | | 05'38" (+01'09") | 1016 / 19151 |
| 20 | | 04'41" (+00'12") | 1001 / 20153 |
| 21 | | 04'42" (+00'13") | 995 / 21148 |
| 22 | | 04'29" | 1014 / 22163 |
| 23 | | 04'21" | 278 / 22442 |
2月累積里程 : 115.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'44" | 00:14'28" |
| 3 | 06'06" | 00:20'34" |
| 4 | 06'31" | 00:27'05" |
| 5 | 06'33" | 00:33'38" |
| 6 | 05'33" | 00:39'11" |
| 7 | 05'26" | 00:44'37" |
| 8 | 06'29" | 00:51'06" |
| 9 | 05'21" | 00:56'27" |
| 10 | 05'19" | 01:01'46" |
| 11 | 05'23" | 01:07'09" |
| 12 | 05'07" | 01:12'16" |
| 13 | 07'24" | 01:19'40" |
| 14 | 05'45" | 01:25'25" |
| 15 | 04'51" | 01:30'16" |
| 16 | 04'50" | 01:35'06" |
| 17 | 04'42" | 01:39'48" |
| 18 | 10'11" | 01:49'59" |
| 19 | 05'45" | 01:55'44" |
| 20 | 04'45" | 02:00'29" |
| 21 | 04'41" | 02:05'10" |
| 22 | 04'35" | 02:09'45" |
| 22.3 | 06'50" | 02:11'38" |
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