15.1 km | 01:39:26 | 06:34/km日期: 2021-04-20 16:41 - 總爬升: 262 m - 平均心率: 154 - 卡路里: 1074 Cal - 總步數: 15230 - 平均步頻: 153 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'59" / 07'53" / 08'22" / 08'40" / 06'38" / 05'27" / 05'19" / 05'49" / 06'05" / 05'55" / 05'47" / 05'55" / 05'57" / 06'00" / 05'39" / 27'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'46") | 1001 / 1001 | 152 / 92 |
| 2 | | 08'06" (+02'48") | 1002 / 2003 | 150 / 82 |
| 3 | | 08'28" (+03'10") | 1001 / 3004 | 144 / 81 |
| 4 | | 08'53" (+03'35") | 1000 / 4005 | 150 / 74 |
| 5 | | 06'34" (+01'16") | 1000 / 5005 | 160 / 94 |
| 6 | | 05'32" (+00'14") | 1001 / 6007 | 164 / 109 |
| 7 | | 05'18" | 1000 / 7007 | 167 / 112 |
| 8 | | 06'09" (+00'51") | 1000 / 8007 | 158 / 102 |
| 9 | | 06'06" (+00'48") | 1002 / 9010 | 137 / 119 |
| 10 | | 05'56" (+00'38") | 1002 / 10012 | 142 / 118 |
| 11 | | 05'55" (+00'37") | 1002 / 11014 | 151 / 111 |
| 12 | | 05'56" (+00'38") | 1000 / 12014 | 153 / 109 |
| 13 | | 06'04" (+00'46") | 1000 / 13015 | 150 / 109 |
| 14 | | 06'03" (+00'45") | 1002 / 14017 | 154 / 107 |
| 15 | | 05'32" (+00'14") | 1001 / 15018 | 157 / 114 |
| 16 | | 17'50" (+12'32") | 82 / 15101 | 195 / 28 |
| 17 | | 16'40" (+11'22") | 6 / 15107 | 140 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
239.85 km 
Mizuno Aero17 累積 :
257.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'53" | 00:14'52" |
| 3 | 08'22" | 00:23'14" |
| 4 | 08'40" | 00:31'54" |
| 5 | 06'38" | 00:38'32" |
| 6 | 05'27" | 00:43'59" |
| 7 | 05'19" | 00:49'18" |
| 8 | 05'49" | 00:55'07" |
| 9 | 06'05" | 01:01'12" |
| 10 | 05'55" | 01:07'07" |
| 11 | 05'47" | 01:12'54" |
| 12 | 05'55" | 01:18'49" |
| 13 | 05'57" | 01:24'46" |
| 14 | 06'00" | 01:30'46" |
| 15 | 05'39" | 01:36'25" |
| 15.1 | 27'59" | 01:39'26" |
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