11.1 km | 01:08:00 | 06:09/km日期: 2021-04-22 17:50 - 地點: 大寮自行車道 - 平均心率: 130 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 05'42" / 05'42" / 05'44" / 05'52" / 06'06" / 06'04" / 06'45" / 06'11" / 07'09" / 06'06" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 07'08" (+01'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 283.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 06'06" | 00:29'06" |
| 6 | 06'04" | 00:35'10" |
| 7 | 06'45" | 00:41'55" |
| 8 | 06'11" | 00:48'06" |
| 9 | 07'09" | 00:55'15" |
| 10 | 06'06" | 01:01'21" |
| 11 | 06'21" | 01:07'42" |
| 11.0 | 06'05" | 01:08'00" |
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