12.5 km | 01:15:26 | 06:01/km日期: 2021-04-21 17:23 - 總爬升: 175 m - 平均心率: 167 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 04'56" / 05'57" / 05'54" / 05'56" / 05'55" / 05'52" / 06'55" / 06'07" / 05'59" / 06'00" / 06'03" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'55" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 229.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'57" | 00:10'53" |
| 3 | 05'54" | 00:16'47" |
| 4 | 05'56" | 00:22'43" |
| 5 | 05'55" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 06'55" | 00:41'25" |
| 8 | 06'07" | 00:47'32" |
| 9 | 05'59" | 00:53'31" |
| 10 | 06'00" | 00:59'31" |
| 11 | 06'03" | 01:05'34" |
| 12 | 05'51" | 01:11'25" |
| 12.5 | 05'54" | 01:14'30" |
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