23.2 km | 02:09:25 | 05:34/km日期: 2021-04-24 04:11 - 總爬升: 250 m - 平均心率: 126 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'02" / 06'10" / 07'16" / 05'56" / 05'42" / 05'52" / 05'45" / 05'48" / 08'42" / 05'41" / 07'04" / 05'46" / 13'38" / 05'08" / 06'52" / 05'04" / 05'07" / 05'09" / 07'52" / 05'10" / 07'27" / 05'16" / 05'25" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+01'13") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'51" (+01'08") | 1000 / 6000 |
| 7 | | 05'45" (+01'02") | 1000 / 7000 |
| 8 | | 05'47" (+01'04") | 1000 / 8000 |
| 9 | | 05'56" (+01'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'58") | 1000 / 10000 |
| 11 | | 06'27" (+01'44") | 1000 / 11000 |
| 12 | | 05'46" (+01'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'50") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'45") | 1000 / 15000 |
| 16 | | 05'04" (+00'21") | 1000 / 16000 |
| 17 | | 05'06" (+00'23") | 1000 / 17000 |
| 18 | | 05'09" (+00'26") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 05'09" (+00'26") | 1000 / 20000 |
| 21 | | 05'36" (+00'53") | 1000 / 21000 |
| 22 | | 05'16" (+00'33") | 1000 / 22000 |
| 23 | | 05'25" (+00'42") | 1000 / 23000 |
| 24 | | 06'53" (+02'10") | 177 / 23177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
306.61 km 
Nike zoom fly3 奧運配色 累積 :
758.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 07'16" | 00:19'28" |
| 4 | 05'56" | 00:25'24" |
| 5 | 05'42" | 00:31'06" |
| 6 | 05'52" | 00:36'58" |
| 7 | 05'45" | 00:42'43" |
| 8 | 05'48" | 00:48'31" |
| 9 | 08'42" | 00:57'13" |
| 10 | 05'41" | 01:02'54" |
| 11 | 07'04" | 01:09'58" |
| 12 | 05'46" | 01:15'44" |
| 13 | 13'38" | 01:29'22" |
| 14 | 05'08" | 01:34'30" |
| 15 | 06'52" | 01:41'22" |
| 16 | 05'04" | 01:46'26" |
| 17 | 05'07" | 01:51'33" |
| 18 | 05'09" | 01:56'42" |
| 19 | 07'52" | 02:04'34" |
| 20 | 05'10" | 02:09'44" |
| 21 | 07'27" | 02:17'11" |
| 22 | 05'16" | 02:22'27" |
| 23 | 05'25" | 02:27'52" |
| 23.2 | 18'41" | 02:31'11" |
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