23.2 km | 02:22:25 | 06:08/km日期: 2021-04-24 18:07 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 1989 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 20'26" / 00'06" / 00'08" / 04'49" / 06'14" / 06'13" / 06'15" / 06'18" / 06'05" / 06'10" / 05'56" / 06'10" / 06'09" / 06'01" / 06'03" / 05'57" / 06'15" / 05'37" / 06'04" / 05'46" / 06'16" / 06'08" / 06'29" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 06'04" (+00'28") | 1000 / 19000 |
| 20 | | 05'45" (+00'09") | 1000 / 20000 |
| 21 | | 06'16" (+00'40") | 1000 / 21000 |
| 22 | | 06'07" (+00'31") | 1000 / 22000 |
| 23 | | 06'29" (+00'53") | 1000 / 23000 |
| 24 | | 07'06" (+01'30") | 198 / 23198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 191.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'26" | 00:20'26" |
| 2 | 00'06" | 00:20'32" |
| 3 | 00'08" | 00:20'40" |
| 4 | 04'49" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'13" | 00:37'56" |
| 7 | 06'15" | 00:44'11" |
| 8 | 06'18" | 00:50'29" |
| 9 | 06'05" | 00:56'34" |
| 10 | 06'10" | 01:02'44" |
| 11 | 05'56" | 01:08'40" |
| 12 | 06'10" | 01:14'50" |
| 13 | 06'09" | 01:20'59" |
| 14 | 06'01" | 01:27'00" |
| 15 | 06'03" | 01:33'03" |
| 16 | 05'57" | 01:39'00" |
| 17 | 06'15" | 01:45'15" |
| 18 | 05'37" | 01:50'52" |
| 19 | 06'04" | 01:56'56" |
| 20 | 05'46" | 02:02'42" |
| 21 | 06'16" | 02:08'58" |
| 22 | 06'08" | 02:15'06" |
| 23 | 06'29" | 02:21'35" |
| 23.2 | 07'07" | 02:23'00" |
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