18.3 km | 01:52:59 | 06:11/km日期: 2021-04-25 06:55 - 總爬升: 297 m - 平均心率: 150 - 卡路里: 1213 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'44" / 05'57" / 05'51" / 06'11" / 06'08" / 06'14" / 06'16" / 11'32" / 21'28" / 07'00" / 06'12" / 05'45" / 06'00" / 05'54" / 11'19" / 05'53" / 06'03" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+01'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 07'01" (+01'16") | 1000 / 15000 |
| 16 | | 05'52" (+00'07") | 1000 / 16000 |
| 17 | | 06'03" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'49" (+00'04") | 263 / 18263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
191.07 km 
Mizuno Wave Duel 2 累積 :
2286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'57" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'14" | 00:37'05" |
| 7 | 06'16" | 00:43'21" |
| 8 | 11'32" | 00:54'53" |
| 9 | 21'28" | 01:16'21" |
| 10 | 07'00" | 01:23'21" |
| 11 | 06'12" | 01:29'33" |
| 12 | 05'45" | 01:35'18" |
| 13 | 06'00" | 01:41'18" |
| 14 | 05'54" | 01:47'12" |
| 15 | 11'19" | 01:58'31" |
| 16 | 05'53" | 02:04'24" |
| 17 | 06'03" | 02:10'27" |
| 18 | 05'45" | 02:16'12" |
| 18.3 | 05'49" | 02:17'44" |
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