TeTsung 2021/04/24 訓練日誌 | Marathon's World

TeTsung 新竹
ID 3934

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113.0 km | 02:50:56 | 01:30/km | 第16馬

2021 Challenge Taiwan

官方成績
日期	2021-04-24
成績	02:50:56
總名次	- / -
分組名次	- / -
平均速度	01:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:05'13")

00:05'13"

00:15'01"

10 km

(00:15'01")

00:09'48" (+04'35")

15 km

(00:24'11")

00:09'10" (+03'57")

00:20'06" (+05'05")

20 km

(00:35'07")

00:10'56" (+05'43")

25 km

(00:45'31")

00:10'24" (+05'11")

00:21'08" (+06'07")

30 km

(00:56'15")

00:10'44" (+05'31")

35 km

(01:05'38")

00:09'23" (+04'10")

00:19'03" (+04'02")

40 km

(01:15'18")

00:09'40" (+04'27")

45 km

(01:24'53")

00:09'35" (+04'22")

00:20'46" (+05'45")

50 km

(01:36'04")

00:11'11" (+05'58")

55 km

(01:44'26")

00:08'22" (+03'09")

00:17'00" (+01'59")

60 km

(01:53'04")

00:08'38" (+03'25")

65 km

(02:02'59")

00:09'55" (+04'42")

00:17'20" (+02'19")

70 km

(02:10'24")

00:07'25" (+02'12")

75 km

(02:20'10")

00:09'46" (+04'33")

00:17'37" (+02'36")

80 km

(02:28'01")

00:07'51" (+02'38")

85 km

(02:37'54")

00:09'53" (+04'40")

00:18'27" (+03'26")

90 km

(02:46'28")

00:08'34" (+03'21")

Finish

(02:50:56)

日期: 2021-04-24 08:50 - 總爬升: 577 m - 平均心率: 160 - 卡路里: 5307 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'25"

(10'25")

02'05" (+00'27")

5000 / 5000

2

09'35"

(20'01")

01'55" (+00'17")

5000 / 10000

3

09'18"

(29'19")

01'51" (+00'13")

5000 / 15000

4

11'13"

(40'32")

02'14" (+00'36")

5000 / 20000

5

10'37"

(51'10")

02'07" (+00'29")

5000 / 25000

展開計圈分析

賽後評分: 棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 308.98 km

丫拖玫瑰紅累積 : 2348.4 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'01"	00:00'07"
3	00'59"	00:01'06"
4	02'02"	00:03'08"
5	02'05"	00:05'13"
6	01'49"	00:07'02"
7	01'55"	00:08'57"
8	02'04"	00:11'01"
9	02'18"	00:13'19"
10	01'42"	00:15'01"
11	01'51"	00:16'52"
12	01'49"	00:18'41"
13	01'50"	00:20'31"
14	01'50"	00:22'21"
15	01'50"	00:24'11"
16	01'48"	00:25'59"
17	02'00"	00:27'59"
18	01'58"	00:29'57"
19	02'44"	00:32'41"
20	02'26"	00:35'07"
21	02'05"	00:37'12"
22	01'55"	00:39'07"
23	02'02"	00:41'09"
24	02'02"	00:43'11"
25	02'20"	00:45'31"
26	01'43"	00:47'14"
27	02'11"	00:49'25"
28	02'21"	00:51'46"
29	02'07"	00:53'53"
30	02'22"	00:56'15"
31	02'42"	00:58'57"
32	02'05"	01:01'02"
33	01'25"	01:02'27"
34	01'30"	01:03'57"
35	01'41"	01:05'38"
36	02'17"	01:07'55"
37	01'47"	01:09'42"
38	01'36"	01:11'18"
39	02'05"	01:13'23"
40	01'55"	01:15'18"
41	02'07"	01:17'25"
42	01'55"	01:19'20"
43	01'41"	01:21'01"
44	01'54"	01:22'55"
45	01'58"	01:24'53"
46	02'08"	01:27'01"
47	02'25"	01:29'26"
48	03'04"	01:32'30"
49	02'01"	01:34'31"
50	01'33"	01:36'04"
51	01'18"	01:37'22"
52	01'30"	01:38'52"
53	01'42"	01:40'34"
54	01'58"	01:42'32"
55	01'54"	01:44'26"
56	01'33"	01:45'59"
57	01'45"	01:47'44"
58	01'28"	01:49'12"
59	02'15"	01:51'27"
60	01'37"	01:53'04"
61	01'36"	01:54'40"
62	02'15"	01:56'55"
63	02'30"	01:59'25"
64	02'05"	02:01'30"
65	01'29"	02:02'59"
66	01'12"	02:04'11"
67	01'34"	02:05'45"
68	01'32"	02:07'17"
69	01'27"	02:08'44"
70	01'40"	02:10'24"
71	02'19"	02:12'43"
72	01'37"	02:14'20"
73	01'49"	02:16'09"
74	02'11"	02:18'20"
75	01'50"	02:20'10"
76	01'32"	02:21'42"
77	01'22"	02:23'04"
78	01'28"	02:24'32"
79	01'54"	02:26'26"
80	01'35"	02:28'01"
81	01'59"	02:30'00"
82	02'00"	02:32'00"
83	02'02"	02:34'02"
84	02'10"	02:36'12"
85	01'42"	02:37'54"
86	01'51"	02:39'45"
87	01'47"	02:41'32"
88	01'31"	02:43'03"
89	01'36"	02:44'39"
90	01'49"	02:46'28"
91	01'40"	02:48'08"
92	01'34"	02:49'42"
89.9	00'-32"	02:50'51"

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