8.0 km | 00:49:17 | 06:09/km日期: 2019-10-10 06:59 - 平均心率: 163 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'21" / 06'26" / 06'25" / 06'12" / 06'15" / 06'17" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 382 / 382 |
| 2 | | 06'28" (+00'21") | 383 / 765 |
| 3 | | 06'25" (+00'18") | 387 / 1153 |
| 4 | | 06'27" (+00'20") | 382 / 1535 |
| 5 | | 06'23" (+00'16") | 387 / 1922 |
| 6 | | 06'18" (+00'11") | 389 / 2312 |
| 7 | | 06'29" (+00'22") | 380 / 2692 |
| 8 | | 06'20" (+00'13") | 388 / 3081 |
| 9 | | 06'10" (+00'03") | 392 / 3473 |
| 10 | | 06'19" (+00'12") | 395 / 3869 |
| 11 | | 06'11" (+00'04") | 396 / 4265 |
| 12 | | 06'17" (+00'10") | 392 / 4657 |
| 13 | | 06'12" (+00'05") | 395 / 5053 |
| 14 | | 06'15" (+00'08") | 397 / 5450 |
| 15 | | 06'22" (+00'15") | 386 / 5837 |
| 16 | | 06'21" (+00'14") | 389 / 6226 |
| 17 | | 06'14" (+00'07") | 394 / 6621 |
| 18 | | 06'15" (+00'08") | 389 / 7011 |
| 19 | | 06'07" | 397 / 7408 |
| 20 | | 06'13" (+00'06") | 392 / 7801 |
| 21 | | 08'52" (+02'45") | 11 / 7812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
119.51 km 
NIKE ZOOM PEGASUS 35 TURBO(白) 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 06'15" | 00:31'39" |
| 6 | 06'17" | 00:37'56" |
| 7 | 06'18" | 00:44'14" |
| 7.8 | 06'14" | 00:49'18" |
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