20.9 km | 03:04:41 | 08:50/km日期: 2021-04-10 13:28 - 卡路里: 1034 Cal
Pace: 08'56" / 09'13" / 10'24" / 08'59" / 09'05" / 08'03" / 08'01" / 08'38" / 07'58" / 08'10" / 08'01" / 08'43" / 08'21" / 08'09" / 08'25" / 08'30" / 08'12" / 09'10" / 09'56" / 08'56" / 08'55" / 02'10" /
4月累積里程 : 28.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'13" | 00:18'09" |
| 3 | 10'24" | 00:28'33" |
| 4 | 08'59" | 00:37'32" |
| 5 | 09'05" | 00:46'37" |
| 6 | 08'03" | 00:54'40" |
| 7 | 08'01" | 01:02'41" |
| 8 | 08'38" | 01:11'19" |
| 9 | 07'58" | 01:19'17" |
| 10 | 08'10" | 01:27'27" |
| 11 | 08'01" | 01:35'28" |
| 12 | 08'43" | 01:44'11" |
| 13 | 08'21" | 01:52'32" |
| 14 | 08'09" | 02:00'41" |
| 15 | 08'25" | 02:09'06" |
| 16 | 08'30" | 02:17'36" |
| 17 | 08'12" | 02:25'48" |
| 18 | 09'10" | 02:34'58" |
| 19 | 09'56" | 02:44'54" |
| 20 | 08'56" | 02:53'50" |
| 21 | 08'55" | 03:02'45" |
| 20.9 | -17'-4" | 03:04'41" |
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