10.2 km | 00:55:49 | 05:30/km日期: 2021-04-25 19:35 - 平均心率: 163 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'51" / 05'31" / 05'29" / 05'33" / 05'31" / 05'38" / 05'41" / 05'22" / 05'18" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'38" | 00:33'33" |
| 7 | 05'41" | 00:39'14" |
| 8 | 05'22" | 00:44'36" |
| 9 | 05'18" | 00:49'54" |
| 10 | 05'08" | 00:55'02" |
| 10.1 | 05'20" | 00:55'50" |
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