11.0 km | 01:08:22 | 06:12/km日期: 2021-04-30 19:37 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'15" / 05'12" / 05'10" / 05'44" / 09'04" / 06'10" / 05'32" / 05'57" / 05'33" / 07'45" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 09'03" (+03'54") | 1000 / 5000 |
| 6 | | 06'09" (+01'00") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 07'45" (+02'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'12" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 09'04" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 05'32" | 00:43'07" |
| 8 | 05'57" | 00:49'04" |
| 9 | 05'33" | 00:54'37" |
| 10 | 07'45" | 01:02'22" |
| 11 | 05'57" | 01:08'19" |
| 11.0 | 05'24" | 01:08'24" |
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