10.0 km | 01:08:31 | 06:50/km日期: 2021-04-30 06:26 - 平均心率: 142 - 卡路里: 898 Cal - 平均步頻: 182
Pace: 06'55" / 06'28" / 06'41" / 06'24" / 07'12" / 07'06" / 07'11" / 06'58" / 06'42" / 06'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'11" (+00'47") | 1000 / 5000 |
| 6 | | 07'05" (+00'41") | 1000 / 6000 |
| 7 | | 07'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'24") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'24" | 00:26'28" |
| 5 | 07'12" | 00:33'40" |
| 6 | 07'06" | 00:40'46" |
| 7 | 07'11" | 00:47'57" |
| 8 | 06'58" | 00:54'55" |
| 9 | 06'42" | 01:01'37" |
| 10 | 06'44" | 01:08'21" |
| 10.0 | 07'04" | 01:08'31" |
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