16.4 km | 02:03:39 | 07:31/km日期: 2021-05-02 06:30 - 總爬升: 333 m - 平均心率: 150 - 卡路里: 1056 Cal - 平均步頻: 146
Pace: 04'45" / 05'51" / 07'48" / 22'56" / 09'09" / 09'24" / 07'38" / 09'26" / 09'11" / 07'01" / 08'57" / 05'00" / 06'14" / 05'34" / 06'43" / 10'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 07'48" (+03'04") | 1000 / 3000 |
| 4 | | 11'46" (+07'02") | 1000 / 4000 |
| 5 | | 09'09" (+04'25") | 1000 / 5000 |
| 6 | | 09'23" (+04'39") | 1000 / 6000 |
| 7 | | 07'37" (+02'53") | 1000 / 7000 |
| 8 | | 09'26" (+04'42") | 1000 / 8000 |
| 9 | | 09'11" (+04'27") | 1000 / 9000 |
| 10 | | 07'00" (+02'16") | 1000 / 10000 |
| 11 | | 08'57" (+04'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+01'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'43" (+01'59") | 1000 / 15000 |
| 16 | | 07'01" (+02'17") | 1000 / 16000 |
| 17 | | 05'13" (+00'29") | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 43.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'51" | 00:10'36" |
| 3 | 07'48" | 00:18'24" |
| 4 | 22'56" | 00:41'20" |
| 5 | 09'09" | 00:50'29" |
| 6 | 09'24" | 00:59'53" |
| 7 | 07'38" | 01:07'31" |
| 8 | 09'26" | 01:16'57" |
| 9 | 09'11" | 01:26'08" |
| 10 | 07'01" | 01:33'09" |
| 11 | 08'57" | 01:42'06" |
| 12 | 05'00" | 01:47'06" |
| 13 | 06'14" | 01:53'20" |
| 14 | 05'34" | 01:58'54" |
| 15 | 06'43" | 02:05'37" |
| 16 | 10'44" | 02:16'21" |
| 16.4 | 05'18" | 02:18'34" |
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