38.9 km | 06:28:26 | 09:59/km日期: 2021-04-28 08:16 - 總爬升: 489 m - 平均心率: 115 - 卡路里: 2101 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 10'07" / 10'00" / 11'50" / 08'47" / 07'56" / 08'28" / 07'56" / 08'07" / 08'12" / 08'35" / 08'44" / 08'42" / 10'01" / 08'43" / 07'43" / 11'14" / 09'59" / 09'18" / 17'49" / 10'17" / 15'15" / 11'07" / 08'11" / 06'49" / 07'48" / 07'10" / 09'59" / 08'56" / 22'29" / 08'54" / 12'44" / 09'59" / 08'35" / 08'28" / 08'28" / 09'41" / 09'46" / 13'48" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'18") | 1000 / 1000 |
| 2 | | 09'59" (+03'10") | 1000 / 2000 |
| 3 | | 11'49" (+05'00") | 1000 / 3000 |
| 4 | | 08'46" (+01'57") | 1000 / 4000 |
| 5 | | 07'56" (+01'07") | 1000 / 5000 |
| 6 | | 08'26" (+01'37") | 1000 / 6000 |
| 7 | | 07'56" (+01'07") | 1000 / 7000 |
| 8 | | 08'07" (+01'18") | 1000 / 8000 |
| 9 | | 08'11" (+01'22") | 1000 / 9000 |
| 10 | | 08'35" (+01'46") | 1000 / 10000 |
| 11 | | 08'43" (+01'54") | 1000 / 11000 |
| 12 | | 08'42" (+01'53") | 1000 / 12000 |
| 13 | | 10'00" (+03'11") | 1000 / 13000 |
| 14 | | 08'36" (+01'47") | 1000 / 14000 |
| 15 | | 07'49" (+01'00") | 1000 / 15000 |
| 16 | | 11'13" (+04'24") | 1000 / 16000 |
| 17 | | 09'59" (+03'10") | 1000 / 17000 |
| 18 | | 09'17" (+02'28") | 1000 / 18000 |
| 19 | | 17'48" (+10'59") | 1000 / 19000 |
| 20 | | 10'16" (+03'27") | 1000 / 20000 |
| 21 | | 15'15" (+08'26") | 1000 / 21000 |
| 22 | | 11'06" (+04'17") | 1000 / 22000 |
| 23 | | 08'11" (+01'22") | 1000 / 23000 |
| 24 | | 06'49" | 1000 / 24000 |
| 25 | | 07'47" (+00'58") | 1000 / 25000 |
| 26 | | 07'09" (+00'20") | 1000 / 26000 |
| 27 | | 09'59" (+03'10") | 1000 / 27000 |
| 28 | | 08'56" (+02'07") | 1000 / 28000 |
| 29 | | 22'28" (+15'39") | 1000 / 29000 |
| 30 | | 08'53" (+02'04") | 1000 / 30000 |
| 31 | | 12'43" (+05'54") | 1000 / 31000 |
| 32 | | 09'59" (+03'10") | 1000 / 32000 |
| 33 | | 08'34" (+01'45") | 1000 / 33000 |
| 34 | | 08'28" (+01'39") | 1000 / 34000 |
| 35 | | 08'27" (+01'38") | 1000 / 35000 |
| 36 | | 09'40" (+02'51") | 1000 / 36000 |
| 37 | | 09'45" (+02'56") | 1000 / 37000 |
| 38 | | 13'48" (+06'59") | 1000 / 38000 |
| 39 | | 08'40" (+01'51") | 906 / 38906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 10'00" | 00:20'07" |
| 3 | 11'50" | 00:31'57" |
| 4 | 08'47" | 00:40'44" |
| 5 | 07'56" | 00:48'40" |
| 6 | 08'28" | 00:57'08" |
| 7 | 07'56" | 01:05'04" |
| 8 | 08'07" | 01:13'11" |
| 9 | 08'12" | 01:21'23" |
| 10 | 08'35" | 01:29'58" |
| 11 | 08'44" | 01:38'42" |
| 12 | 08'42" | 01:47'24" |
| 13 | 10'01" | 01:57'25" |
| 14 | 08'43" | 02:06'08" |
| 15 | 07'43" | 02:13'51" |
| 16 | 11'14" | 02:25'05" |
| 17 | 09'59" | 02:35'04" |
| 18 | 09'18" | 02:44'22" |
| 19 | 17'49" | 03:02'11" |
| 20 | 10'17" | 03:12'28" |
| 21 | 15'15" | 03:27'43" |
| 22 | 11'07" | 03:38'50" |
| 23 | 08'11" | 03:47'01" |
| 24 | 06'49" | 03:53'50" |
| 25 | 07'48" | 04:01'38" |
| 26 | 07'10" | 04:08'48" |
| 27 | 09'59" | 04:18'47" |
| 28 | 08'56" | 04:27'43" |
| 29 | 22'29" | 04:50'12" |
| 30 | 08'54" | 04:59'06" |
| 31 | 12'44" | 05:11'50" |
| 32 | 09'59" | 05:21'49" |
| 33 | 08'35" | 05:30'24" |
| 34 | 08'28" | 05:38'52" |
| 35 | 08'28" | 05:47'20" |
| 36 | 09'41" | 05:57'01" |
| 37 | 09'46" | 06:06'47" |
| 38 | 13'48" | 06:20'35" |
| 38.9 | 08'40" | 06:28'27" |
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