28.3 km | 03:53:20 | 08:15/km日期: 2021-04-30 06:52 - 總爬升: 315 m - 卡路里: 1480 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'57" / 07'59" / 09'33" / 08'42" / 08'31" / 08'34" / 11'13" / 08'19" / 08'33" / 08'29" / 08'11" / 13'54" / 07'16" / 08'11" / 07'39" / 09'03" / 07'39" / 07'42" / 09'34" / 07'45" / 10'56" / 09'03" / 08'24" / 09'42" / 08'02" / 07'50" / 07'58" / 08'43" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'53") | 1000 / 1000 |
| 2 | | 07'58" (+00'54") | 1000 / 2000 |
| 3 | | 09'33" (+02'29") | 1000 / 3000 |
| 4 | | 08'41" (+01'37") | 1000 / 4000 |
| 5 | | 08'31" (+01'27") | 1000 / 5000 |
| 6 | | 08'15" (+01'11") | 1000 / 6000 |
| 7 | | 08'20" (+01'16") | 1000 / 7000 |
| 8 | | 08'19" (+01'15") | 1000 / 8000 |
| 9 | | 08'32" (+01'28") | 1000 / 9000 |
| 10 | | 08'28" (+01'24") | 1000 / 10000 |
| 11 | | 08'11" (+01'07") | 1000 / 11000 |
| 12 | | 08'51" (+01'47") | 1000 / 12000 |
| 13 | | 07'16" (+00'12") | 1000 / 13000 |
| 14 | | 08'10" (+01'06") | 1000 / 14000 |
| 15 | | 07'38" (+00'34") | 1000 / 15000 |
| 16 | | 08'39" (+01'35") | 1000 / 16000 |
| 17 | | 07'39" (+00'35") | 1000 / 17000 |
| 18 | | 07'41" (+00'37") | 1000 / 18000 |
| 19 | | 07'04" | 1000 / 19000 |
| 20 | | 07'44" (+00'40") | 1000 / 20000 |
| 21 | | 07'32" (+00'28") | 1000 / 21000 |
| 22 | | 09'03" (+01'59") | 1000 / 22000 |
| 23 | | 08'23" (+01'19") | 1000 / 23000 |
| 24 | | 09'41" (+02'37") | 1000 / 24000 |
| 25 | | 08'02" (+00'58") | 1000 / 25000 |
| 26 | | 07'50" (+00'46") | 1000 / 26000 |
| 27 | | 07'57" (+00'53") | 1000 / 27000 |
| 28 | | 08'43" (+01'39") | 1000 / 28000 |
| 29 | | 09'39" (+02'35") | 256 / 28256 |
4月累積里程 :
301.60 km 
鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'59" | 00:15'56" |
| 3 | 09'33" | 00:25'29" |
| 4 | 08'42" | 00:34'11" |
| 5 | 08'31" | 00:42'42" |
| 6 | 08'34" | 00:51'16" |
| 7 | 11'13" | 01:02'29" |
| 8 | 08'19" | 01:10'48" |
| 9 | 08'33" | 01:19'21" |
| 10 | 08'29" | 01:27'50" |
| 11 | 08'11" | 01:36'01" |
| 12 | 13'54" | 01:49'55" |
| 13 | 07'16" | 01:57'11" |
| 14 | 08'11" | 02:05'22" |
| 15 | 07'39" | 02:13'01" |
| 16 | 09'03" | 02:22'04" |
| 17 | 07'39" | 02:29'43" |
| 18 | 07'42" | 02:37'25" |
| 19 | 09'34" | 02:46'59" |
| 20 | 07'45" | 02:54'44" |
| 21 | 10'56" | 03:05'40" |
| 22 | 09'03" | 03:14'43" |
| 23 | 08'24" | 03:23'07" |
| 24 | 09'42" | 03:32'49" |
| 25 | 08'02" | 03:40'51" |
| 26 | 07'50" | 03:48'41" |
| 27 | 07'58" | 03:56'39" |
| 28 | 08'43" | 04:05'22" |
| 28.3 | 15'41" | 04:09'23" |
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